Sat 17th Aug 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
22:44
Miles
3.09
Min/mi
7:21
Pacing
87%
WAVA
68.93
Stride(cm)
124
Cals
279
Cadence
176
BPM
158
%MHR
92.2
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 148/166bpm 80cal 8.5/9.16mph
2) 1m - 7:25(7:25/m) 166/169bpm 95cal 8.09/9.5mph
3) 1m - 7:35(7:35/m) 166/169bpm 96cal 7.91/8.27mph
4) 0.09m - 40(7:16/m) 168/169bpm 8cal 8.25/8.18mph

7:03 7:25 7:35 40

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	118 80-146	909	175 170-178
0.25	1:48	50	6:39	143 136-149	952	176 174-180
0.38	2:44	57	7:32	143 139-146	1078	175 172-176
0.50	3:35	51	6:47	152 143-157	1030	178 174-182
0.63	4:39	1:04	8:29	153 151-156	1298	177 174-180
0.75	5:43	1:05	8:38	157 154-160	1355	175 174-176
0.88	6:12	28	3:45	160 156-163	601	175 174-178
1.00	7:04	52	6:56	162 159-167	1124	175 174-178
1.13	8:00	57	7:33	164 162-166	1237	176 174-176
1.25	8:57	56	7:31	164 163-166	1231	177 174-182
1.38	9:46	50	6:38	166 165-169	1102	175 172-178
1.50	10:43	57	7:34	167 167-167	1263	176 172-178
1.63	11:38	55	7:22	167 165-168	1230	176 174-178
1.75	12:35	56	7:32	167 165-169	1257	177 174-182
1.88	13:34	59	7:54	166 165-167	1311	177 174-182
2.00	14:29	55	7:20	167 164-168	1225	177 172-186
2.13	15:25	56	7:27	168 167-169	1253	178 176-180
2.25	16:22	57	7:37	167 166-168	1271	177 176-178
2.38	17:18	56	7:31	166 165-167	1247	176 174-178
2.50	18:17	59	7:50	166 164-169	1300	175 174-180
2.63	19:13	56	7:25	166 165-167	1232	177 174-180
2.75	20:09	56	7:29	166 165-166	1242	178 176-182
2.88	21:08	59	7:51	166 165-168	1302	176 174-178
3.00	22:04	56	7:31	167 166-168	1256	178 174-182
3.09	22:44	40	7:22	168 167-168	1237	180 176-182

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	22:44	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.63%	More
800m	3:13	6:29	64.81%	More
1km	4:08	6:39	65.80%	More
Mile	7:00	7:00	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	22:52	7:22	68.82
5M	37:52	7:34	67.89
10km	47:40	7:40	67.45
10M	1:18:57	7:54	67.43
Half	1:45:06	8:01	66.57
20M	2:44:35	8:14	67.37
Mara	3:39:08	8:22	67.47

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