Sat 17th Aug 2019 at 10:00am by chuckles
Swim > General
-
Time
1:14:31
-
Miles
1.97
-
per 100m
2:21
-
Cals
1013
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 10:58(21:56/km) 161cal 25/32rpm 2.74/5.58kmph
2) 0.5km - 11:40(23:20/km) 160cal 25/32rpm 2.57/6.97kmph
3) 0.5km - 11:39(23:18/km) 161cal 25/38rpm 2.57/5.24kmph
4) 0.5km - 12:25(24:51/km) 159cal 25/33rpm 2.42/5.31kmph
5) 0.5km - 11:14(22:28/km) 161cal 25/39rpm 2.67/9.55kmph
6) 0.5km - 12:31(25:03/km) 159cal 24/31rpm 2.39/7.16kmph
7) 0.16km - 3:51(24:06/km) 51cal 25/32rpm 2.49/5.33kmph
8) 0km - 13(59:56/km) 1cal 15/22rpm 1/1.77kmph
10:58 11:40 11:39 12:25 11:14 12:31 3:51 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:24 |
2:24 |
38:43 |
55 50-58 |
0.12 |
4:34 |
2:10 |
34:52 |
52 52-52 |
0.19 |
6:39 |
2:05 |
33:33 |
51 50-52 |
0.25 |
8:55 |
2:15 |
36:14 |
51 50-52 |
0.31 |
10:57 |
2:02 |
32:49 |
53 52-54 |
0.37 |
13:14 |
2:17 |
36:40 |
51 50-52 |
0.43 |
15:29 |
2:16 |
36:23 |
50 50-50 |
0.50 |
17:51 |
2:21 |
37:57 |
51 50-52 |
0.56 |
20:16 |
2:25 |
38:54 |
50 50-50 |
0.62 |
22:37 |
2:21 |
37:55 |
50 50-50 |
0.68 |
25:24 |
2:47 |
44:44 |
50 50-50 |
0.75 |
27:33 |
2:09 |
34:37 |
51 50-52 |
0.81 |
29:50 |
2:17 |
36:50 |
50 50-50 |
0.87 |
32:13 |
2:23 |
38:22 |
49 48-50 |
0.93 |
34:16 |
2:03 |
32:59 |
51 50-52 |
0.99 |
36:39 |
2:23 |
38:24 |
51 50-52 |
1.06 |
39:07 |
2:27 |
39:27 |
51 50-52 |
1.12 |
41:34 |
2:28 |
39:40 |
51 50-52 |
1.18 |
43:58 |
2:23 |
38:27 |
50 50-50 |
1.24 |
46:42 |
2:44 |
43:57 |
50 50-50 |
1.30 |
49:24 |
2:42 |
43:34 |
51 50-52 |
1.37 |
51:36 |
2:12 |
35:20 |
51 50-52 |
1.43 |
53:44 |
2:09 |
34:29 |
50 50-50 |
1.49 |
55:39 |
1:55 |
30:51 |
51 50-52 |
1.55 |
57:55 |
2:16 |
36:22 |
50 50-50 |
1.62 |
1:00:22 |
2:27 |
39:26 |
49 48-50 |
1.68 |
1:02:49 |
2:27 |
39:28 |
50 50-50 |
1.74 |
1:05:18 |
2:29 |
39:56 |
50 50-50 |
1.80 |
1:07:58 |
2:40 |
42:57 |
50 50-50 |
1.86 |
1:10:27 |
2:29 |
39:54 |
51 50-52 |
1.93 |
1:12:57 |
2:30 |
40:12 |
50 50-50 |
1.97 |
1:14:31 |
1:34 |
40:08 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:23 |
33:44 |
More |
800m |
17:46 |
35:44 |
More |
1km |
22:36 |
36:22 |
More |
Mile |
36:30 |
36:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:08 |
32:43 |
750m |
15:56 |
34:11 |
1km |
21:41 |
34:54 |
1500m |
33:27 |
35:53 |
1 mile |
36:04 |
36:04 |
1.9km |
43:05 |
36:30 |
3km |
1:10:14 |
37:41 |
3.8km |
1:30:27 |
38:18 |
5km |
2:01:20 |
39:03 |
10km |
4:14:43 |
41:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry