Sat 17th Aug 2019 at 10:00am by Hoaxster

Run > General

Follow User
0 👍

Time
1:03:00
Miles
7.01
Min/mi
8:59
Pacing
87.8%
WAVA
51.83
Stride(cm)
106
Cals
522
Cadence
169
BPM
119
%MHR
69.8
B/mi
1072
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 109/122bpm 77cal 6.37/0mph
2) 1m - 8:53(8:53/m) 118/123bpm 79cal 6.75/0mph
3) 1m - 8:53(8:53/m) 119/126bpm 75cal 6.76/0mph
4) 1m - 8:49(8:49/m) 121/125bpm 73cal 6.81/0mph
5) 1m - 8:55(8:55/m) 123/131bpm 76cal 6.72/0mph
6) 1m - 9:04(9:04/m) 122/129bpm 71cal 6.61/0mph
7) 1m - 8:57(8:57/m) 124/132bpm 71cal 6.71/0mph
8) 0.01m - 4(8:19/m) 129/130bpm 7.22/0mph

9:25 8:53 8:53 8:49 8:55 9:04 8:57 4

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	101 66-114	1103	167 162-174	3/5
0.50	4:50	2:06	8:24	110 107-122	925	168 166-170	2/5
0.75	7:41	2:51	11:24	111 107-119	1266	169 124-172	3/2
1.00	9:58	2:17	9:06	116 112-119	1056	170 166-174	4/4
1.25	12:11	2:14	8:55	116 113-118	1034	171 168-174	4/4
1.50	14:24	2:13	8:52	119 115-122	1054	170 166-172	2/3
1.75	16:33	2:09	8:35	119 116-122	1021	169 168-172	1/2
2.00	18:51	2:18	9:13	118 114-123	1088	169 166-170	5/3
2.25	21:07	2:16	9:05	118 113-122	1072	169 166-172	3/3
2.50	23:21	2:13	8:53	117 113-121	1039	168 158-172	2/3
2.75	25:33	2:12	8:49	121 116-126	1066	169 166-172	3/3
3.00	27:44	2:11	8:44	118 116-125	1031	169 166-170	3/3
3.25	29:58	2:14	8:56	119 111-122	1064	169 166-172	4/2
3.50	32:08	2:10	8:40	121 116-125	1049	168 166-172	3/4
3.75	34:19	2:11	8:44	121 118-125	1057	168 164-170	3/3
4.00	36:33	2:14	8:55	121 117-125	1078	171 168-176	5/4
4.25	38:49	2:16	9:04	122 117-126	1105	171 168-176	3/1
4.50	41:02	2:13	8:53	123 118-126	1092	170 168-172	2/3
4.75	43:14	2:12	8:50	123 118-127	1086	170 168-172	5/5
5.00	45:28	2:14	8:55	124 119-131	1106	170 166-174	2/2
5.25	47:43	2:15	8:59	122 119-126	1097	170 166-172	5/5
5.50	49:55	2:12	8:48	122 119-127	1073	170 168-174	2/2
5.75	52:18	2:23	9:32	122 119-129	1163	169 164-172	3/1
6.00	54:36	2:18	9:13	123 118-127	1134	170 166-176	5/4
6.25	56:59	2:23	9:33	122 116-124	1165	167 30-172	4/4
6.50	59:09	2:10	8:40	122 116-129	1058	169 166-172	3/4
6.75	1:01:17	2:07	8:28	126 122-130	1068	170 168-174	3/4
7.00	1:03:40	2:24	9:34	127 120-132	1215	170 146-176	9/2
7.01	1:03:43	3	9:21	130 129-130	1215	172 172-172	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 11m, Flat prediction 1:03:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	7	1:03:22	9:03
Walk	0.3	30	0	10	45:24
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.66%	More
800m	4:13	8:29	44.41%	More
1km	5:21	8:36	45.66%	More
Mile	8:44	8:44	47.66%	More
5k	27:31	8:51	51.46%	More
5 miles	44:33	8:55	51.68%	More
10k	55:29	8:56	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	25:10	8:06	56.26
5M	43:02	8:36	53.51
10km	54:59	8:51	52.27
10M	1:34:03	9:24	50.48
Half	2:07:33	9:44	48.85
20M	3:25:34	10:17	48.03
Mara	4:38:45	10:38	47.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry