Sat 17th Aug 2019 at 8:00am by DeeGee

Run > General

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Time
48:51
Miles
3.17
Min/mi
15:25
Pacing
86%
WAVA
28.91
Stride(cm)
76
Cals
371
Cadence
138
BPM
111
%MHR
64
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 123/153bpm 157cal 4.35/5.43mph
2) 1m - 16:44(16:44/m) 101/144bpm 100cal 3.59/5.85mph
3) 1m - 16:33(16:33/m) 101/157bpm 94cal 3.62/6.45mph
4) 0.17m - 1:45(10:30/m) 126/133bpm 20cal 5.71/6.53mph

13:48 16:44 16:33 1:45

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:15	128 73-152	1825	155 118-164
0.25	3:21	1:34	12:33	141 132-151	1770	155 152-158
0.38	5:00	1:39	13:10	139 134-144	1829	152 108-158
0.50	6:41	1:41	13:27	126 115-138	1695	151 118-158
0.63	8:26	1:45	14:00	124 117-130	1736	144 118-156
0.75	10:23	1:57	15:38	111 98-118	1734	133 110-156
0.88	12:05	1:42	13:38	114 105-122	1554	147 112-160
1.00	13:48	1:43	13:42	110 107-115	1507	144 108-160
1.13	15:57	2:09	17:10	108 93-121	1855	126 98-158
1.25	18:06	2:09	17:15	108 95-119	1862	122 106-160
1.38	20:25	2:19	18:34	92 82-101	1709	125 102-148
1.50	22:37	2:11	17:31	86 70-111	1506	120 104-156
1.63	24:29	1:52	14:59	111 101-120	1663	141 104-160
1.75	26:45	2:16	18:10	106 91-117	1926	118 100-158
1.88	28:40	1:55	15:17	110 75-144	1681	143 102-158
2.00	30:32	1:52	14:56	100 86-115	1493	133 106-158
2.13	32:33	2:01	16:09	111 98-121	1792	128 102-158
2.25	34:36	2:03	16:22	96 80-109	1571	138 106-224
2.38	36:34	1:58	15:46	95 88-101	1499	125 106-158
2.50	38:36	2:02	16:15	102 83-112	1657	133 108-156
2.63	40:36	2:00	15:57	102 87-116	1626	135 100-176
2.75	42:54	2:18	18:27	94 89-97	1734	108 106-112
2.88	44:59	2:05	16:39	122 93-157	2032	140 102-156
3.00	47:05	2:06	16:50	95 76-116	1600	140 102-162
3.13	48:27	1:22	10:53	125 119-131	1360	161 158-162
3.17	48:51	24	9:39	132 130-133	1273	177 174-184

Heart

111/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	156	1.6	21:10	12:57
Walk	56.7	111	1.5	27:41	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	25.05%	More
800m	6:26	12:57	28.28%	More
1km	8:12	13:12	29.01%	More
Mile	13:35	13:35	29.95%	More
5k	47:53	15:25	28.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	28.30
5km	47:49	15:23	28.94
5M	1:19:11	15:50	28.40
10km	1:39:42	16:03	28.14
10M	2:45:06	16:31	28.05
Half	3:39:49	16:47	27.65
20M	5:44:13	17:13	27.97
Mara	7:38:17	17:30	28.02

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