Sat 17th Aug 2019 at 9:00am by FrightenedMan

Run > General

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Time
23:59
Miles
2.78
Min/mi
8:38
Pacing
87.8%
WAVA
58.85
Stride(cm)
110
Cals
286
Cadence
169
BPM
161
%MHR
91.6
B/mi
1391
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 157/160bpm 99cal 7.02/0mph
2) 1m - 8:27(8:27/m) 162/167bpm 101cal 7.1/0mph
3) 0.78m - 6:59(8:58/m) 166/174bpm 86cal 6.69/0mph

8:33 8:27 6:59

Pace

11%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	157 156-159	1328	171 164-180	4/4
0.25	2:09	1:06	8:48	157 155-159	1381	172 168-178	3/5
0.38	3:08	59	7:52	155 153-157	1218	172 170-178	0/4
0.50	4:09	1:00	8:02	158 155-160	1268	171 166-176	2/2
0.63	5:12	1:03	8:24	157 155-159	1320	171 168-178	1/1
0.75	6:20	1:08	9:04	157 155-158	1425	171 166-176	0/1
0.88	7:27	1:07	8:57	155 153-156	1388	171 166-178	1/0
1.00	8:34	1:07	8:55	157 155-160	1399	172 166-180	1/0
1.13	9:40	1:06	8:51	159 157-161	1406	172 166-180	2/0
1.25	10:42	1:02	8:14	161 158-163	1326	170 164-178	3/2
1.38	11:45	1:03	8:22	161 160-163	1348	168 166-172	4/4
1.50	12:55	1:10	9:19	161 160-163	1501	170 166-176	4/4
1.63	13:50	55	7:23	161 160-162	1188	170 166-174	0/3
1.75	14:55	1:05	8:40	163 160-167	1411	173 160-176	2/2
1.88	15:56	1:01	8:05	164 161-166	1327	170 166-180	1/1
2.00	17:00	1:04	8:35	165 164-166	1416	171 166-178	0/0
2.13	18:02	1:02	8:20	165 163-166	1374	172 168-178	1/0
2.25	19:04	1:02	8:12	164 162-165	1345	173 162-180	1/1
2.38	20:12	1:08	9:05	166 164-168	1507	173 168-178	2/0
2.50	21:15	1:03	8:23	170 165-172	1424	174 168-180	0/3
2.63	22:02	47	6:16	172 171-173	1078	173 170-176	1/2
2.75	23:25	1:24	11:09	163 157-174	1819	139 106-178	2/2
2.78	23:57	32	20:39	161 153-164	3325	119 116-122	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	2.7	22:39	8:25
Walk	4.7	116	0.1	1:07	13:01
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	53.71%	More
800m	3:54	7:51	53.90%	More
1km	4:58	7:59	55.27%	More
Mile	8:11	8:11	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.38
5km	26:59	8:41	58.82
5M	44:41	8:56	58.06
10km	56:15	9:03	57.69
10M	1:33:10	9:19	57.68
Half	2:04:02	9:28	56.95
20M	3:14:14	9:43	57.63
Mara	4:18:36	9:52	57.72

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