Sat 17th Aug 2019 at 9:00am by wAckie Racer

Run > parkrun

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Time
21:47
Miles
3.11
Min/mi
7:00
Pacing
95.6%
WAVA
69.41
Stride(cm)
133
Cals
389
Cadence
173
Surface
Road

Notes & Comments

York parkrun #344 , another sub 22 but could have been better - was a bit of a head wind though

Split Summary
===
1) 0.62m - 4:14(6:49/m) 76cal 8.8/9.43mph
2) 0.62m - 4:20(6:59/m) 79cal 8.6/8.83mph
3) 0.62m - 4:29(7:14/m) 79cal 8.3/8.68mph
4) 0.62m - 4:28(7:12/m) 79cal 8.34/8.54mph
5) 0.62m - 4:12(6:46/m) 76cal 8.87/9.48mph
6) 0.01m - 3(5:15/m) 11.44/9.54mph

4:14 4:20 4:29 4:28 4:12 3

Pin Map

Copy of York Parkrun - 2013-03-30

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	178 122-190	0/1
0.25	1:39	50	6:36	177 174-178	0/1
0.38	2:31	52	6:55	174 172-176	4/0
0.50	3:23	52	6:57	175 174-176	0/5
0.63	4:16	53	7:02	174 172-176	1/1
0.75	5:07	51	6:52	174 172-178	1/1
0.88	5:59	52	6:53	173 172-176	0/1
1.00	6:51	53	7:00	170 166-174	1/1
1.13	7:45	54	7:14	170 168-174	0/1
1.25	8:37	52	6:54	171 170-174	1/1
1.38	9:30	53	7:03	171 170-174	2/0
1.50	10:25	55	7:19	172 170-174	0/1
1.63	11:21	56	7:25	171 168-174	1/0
1.75	12:14	54	7:09	171 170-172	3/0
1.88	13:08	54	7:13	172 170-172	0/1
2.00	14:03	54	7:14	171 168-172	0/1
2.13	14:55	53	7:00	171 170-174	0/1
2.25	15:50	55	7:19	169 168-172	2/0
2.38	16:43	53	7:06	171 170-174	1/4
2.50	17:38	55	7:18	170 168-170	1/1
2.63	18:31	53	7:06	171 170-172	1/1
2.75	19:24	52	6:58	171 170-174	0/1
2.88	20:15	51	6:50	172 168-174	1/1
3.00	21:05	50	6:42	174 172-178	0/2
3.11	21:47	42	6:05	182 174-194	2/1

Elevation

Asc 0m, Range 7m, Flat prediction 21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	21:47	7:00
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.48%	More
800m	3:19	6:40	60.45%	More
1km	4:11	6:44	62.37%	More
Mile	6:48	6:48	65.14%	More
5k	21:41	6:59	69.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.66
5km	21:46	7:00	69.32
5M	36:02	7:12	68.28
10km	45:22	7:18	67.78
10M	1:15:08	7:31	67.69
Half	1:40:01	7:38	66.80
20M	2:36:38	7:50	67.59
Mara	3:28:33	7:58	67.69

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