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Sat 17th Aug 2019 at 9:00am by mugfordb

Run > parkrun

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Time
27:45
Miles
3.18
Min/mi
8:44
Pacing
94.3%
WAVA
55.73
Stride(cm)
112
Cals
461
Cadence
165
BPM
157
%MHR
83.3
B/mi
1374
Asc(m)
18
Surface
Trail

Notes & Comments

Newbury parkrun
Coffee with Lucy after
Split Summary
===
1) 1m - 8:24(8:24/m) 147/160bpm 131cal 7.14/10.4mph
2) 1m - 8:47(8:47/m) 162/166bpm 149cal 6.83/7.31mph
3) 1m - 9:15(9:15/m) 165/170bpm 158cal 6.48/6.91mph
4) 0.16m - 1:19(7:57/m) 170/175bpm 23cal 7.55/9.1mph

8:24 8:47 9:15 1:19

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	120 89-142	936	183 170-200	1/0
0.25	2:02	1:03	8:24	143 142-144	1202	167 164-170	1/1
0.38	3:05	1:03	8:26	146 144-147	1232	166 164-168	1/1
0.50	4:10	1:05	8:44	147 146-149	1283	167 162-176	1/1
0.63	5:14	1:04	8:30	151 149-152	1284	169 166-176	0/1
0.75	6:18	1:04	8:34	154 152-156	1318	168 166-172	1/2
0.88	7:19	1:01	8:09	157 154-159	1281	168 166-170	1/2
1.00	8:24	1:05	8:36	159 157-160	1369	167 166-168	1/3
1.13	9:24	1:00	8:03	159 158-160	1281	165 164-166	0/5
1.25	10:30	1:05	8:40	159 158-160	1379	165 164-168	1/1
1.38	11:35	1:06	8:47	162 159-164	1423	164 162-168	2/2
1.50	12:41	1:06	8:47	163 161-164	1431	162 160-164	3/1
1.63	13:48	1:07	8:55	164 162-166	1461	164 160-168	3/1
1.75	14:57	1:09	9:09	164 163-165	1500	161 160-162	1/1
1.88	16:04	1:07	8:55	162 161-164	1446	161 160-164	1/1
2.00	17:11	1:08	9:01	163 161-165	1470	161 160-162	1/0
2.13	18:19	1:07	9:00	164 163-165	1475	161 160-162	1/1
2.25	19:27	1:08	9:04	164 163-165	1486	162 160-164	1/2
2.38	20:35	1:08	9:04	165 163-166	1495	161 160-162	0/2
2.50	21:43	1:09	9:08	163 161-164	1489	162 160-164	0/2
2.63	22:53	1:10	9:17	163 161-167	1514	161 160-162	1/0
2.75	24:04	1:11	9:31	166 165-168	1580	158 154-160	3/1
2.88	25:17	1:13	9:40	165 163-167	1596	159 156-162	1/1
3.00	26:26	1:10	9:16	168 166-170	1558	161 160-162	3/0
3.13	27:30	1:04	8:30	170 168-172	1444	164 162-176	1/2
3.16	27:46	16	6:45	174 173-174	1175	179 172-186	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	27:46	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.80%	More
800m	4:08	8:19	48.51%	More
1km	5:11	8:20	50.39%	More
Mile	8:23	8:23	52.86%	More
5k	27:19	8:48	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	27:02	8:42	55.82
5M	45:59	9:12	53.51
10km	58:35	9:26	52.49
10M	1:39:38	9:58	51.05
Half	2:14:39	10:17	49.62
20M	3:35:53	10:48	49.04
Mara	4:51:46	11:08	48.38

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