Sat 17th Aug 2019 at 8:00am by Chris

Run > Strides

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Time
1:12:38
Miles
9.20
Min/mi
7:54
Pacing
91.9%
WAVA
55.55
Stride(cm)
118
Cals
681
Cadence
173
BPM
131
%MHR
76.8
B/mi
1037
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 122/167bpm 78cal 7.29/7.62mph
2) 1m - 8:08(8:08/m) 129/136bpm 84cal 7.38/7.62mph
3) 1m - 8:19(8:19/m) 128/137bpm 79cal 7.22/7.81mph
4) 1m - 8:08(8:08/m) 127/130bpm 69cal 7.38/7.78mph
5) 0.02m - 7(8:04/m) 128/128bpm 7.44/7.64mph
6) 0.06m - 18(5:16/m) 127/128bpm 2cal 11.41/11.88mph
7) 0.2m - 1:35(8:00/m) 129/131bpm 13cal 7.5/11.81mph
8) 0.04m - 15(5:45/m) 128/129bpm 1cal 10.42/11.54mph
9) 0.2m - 1:36(7:54/m) 132/138bpm 15cal 7.6/11.52mph
10) 0.05m - 18(5:29/m) 132/133bpm 2cal 10.95/12.04mph
11) 0.2m - 1:35(7:48/m) 132/134bpm 15cal 7.69/12.21mph
12) 0.06m - 21(5:22/m) 125/134bpm 3cal 11.19/12mph
13) 0.2m - 1:34(7:54/m) 125/134bpm 11cal 7.6/11.98mph
14) 0.07m - 20(5:04/m) 128/133bpm 2cal 11.83/12.5mph
15) 0.2m - 1:35(8:05/m) 140/154bpm 17cal 7.43/12.59mph
16) 0.05m - 16(5:18/m) 134/135bpm 2cal 11.31/12.38mph
17) 0.2m - 1:38(8:10/m) 135/137bpm 16cal 7.34/12.25mph
18) 0.07m - 20(5:07/m) 135/136bpm 3cal 11.72/12.29mph
19) 0.2m - 1:40(8:09/m) 136/138bpm 17cal 7.36/12.06mph
20) 0.06m - 17(5:03/m) 134/135bpm 2cal 11.88/12.29mph
21) 0.13m - 1:00(7:47/m) 136/139bpm 10cal 7.71/12.29mph
22) 1m - 7:54(7:54/m) 133/138bpm 71cal 7.59/8.18mph
23) 1m - 7:51(7:51/m) 136/145bpm 75cal 7.65/8.01mph
24) 1m - 7:50(7:50/m) 140/159bpm 79cal 7.67/7.99mph
25) 0.2m - 1:32(7:40/m) 139/141bpm 15cal 7.82/7.93mph

8:14 8:08 8:19 8:08 7 18 1:35 15 1:36 18 1:35 21 1:34 20 1:35 16 1:38 20 1:40 17 1:00 7:54 7:51 7:50 1:32

Pin Map

0mi in 0

Pace

14%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	123 76-167	1040	172 122-176	0/0
0.50	4:11	2:04	8:18	119 116-123	987	173 170-176	2/3
0.75	6:13	2:01	8:06	122 119-128	987	173 170-176	0/3
1.00	8:14	2:01	8:05	125 119-131	1010	173 170-176	1/0
1.25	10:13	2:00	7:58	127 126-129	1012	174 172-176	1/1
1.50	12:13	2:00	7:58	129 127-131	1028	173 170-176	2/1
1.75	14:14	2:01	8:04	132 129-136	1064	173 170-176	0/2
2.00	16:22	2:08	8:32	129 123-134	1100	171 168-174	1/1
2.25	18:29	2:07	8:30	127 124-129	1079	171 168-174	1/0
2.50	20:34	2:04	8:18	128 125-130	1062	171 168-174	1/1
2.75	22:38	2:04	8:16	129 126-131	1067	172 170-176	2/1
3.00	24:40	2:02	8:09	130 126-137	1060	172 170-176	1/1
3.25	26:42	2:02	8:07	127 122-130	1031	172 168-176	0/0
3.50	28:45	2:03	8:12	125 123-129	1025	172 170-174	1/1
3.75	30:47	2:02	8:09	128 126-129	1042	172 170-174	2/1
4.00	32:48	2:01	8:05	128 126-129	1034	172 170-176	1/2
4.25	34:39	1:51	7:25	129 124-131	957	175 168-194	2/0
4.50	36:32	1:52	7:29	132 128-138	989	175 170-190	1/2
4.75	38:22	1:51	7:22	132 129-134	973	176 170-196	2/0
5.00	40:11	1:49	7:16	125 113-134	908	176 170-194	1/0
5.25	41:59	1:48	7:11	138 126-154	992	178 170-196	1/1
5.50	43:52	1:53	7:32	135 134-137	1018	175 168-196	3/2
5.75	45:43	1:51	7:22	136 134-138	1003	176 170-194	8/0
6.00	47:32	1:49	7:15	136 134-139	987	177 168-194	5/1
6.25	49:29	1:57	7:50	133 131-138	1042	172 170-176	0/6
6.50	51:28	1:59	7:54	132 131-133	1043	173 170-176	0/2
6.75	53:24	1:56	7:45	133 131-134	1031	173 168-176	2/1
7.00	55:26	2:02	8:10	134 132-137	1093	171 168-174	5/0
7.25	57:22	1:55	7:42	133 130-135	1023	172 168-176	1/2
7.50	59:16	1:54	7:36	139 129-145	1057	173 170-176	1/7
7.75	1:01:20	2:04	8:17	137 134-141	1135	171 168-174	2/1
8.00	1:03:17	1:57	7:48	135 131-140	1053	172 170-176	0/4
8.25	1:05:16	1:59	7:56	145 134-159	1151	174 170-176	1/2
8.50	1:07:12	1:56	7:44	137 131-141	1060	173 170-176	4/2
8.75	1:09:10	1:58	7:53	139 137-140	1096	173 168-176	0/2
9.00	1:11:07	1:56	7:45	138 136-140	1070	172 170-176	2/1
9.20	1:12:38	1:31	7:42	139 138-141	1071	172 170-176	1/0

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 1:12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:26
See your biggest climbs

Cadence

173 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	9.2	1:12:35	7:54
Walk	0.1	122	0	3	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.80%	More
800m	3:33	7:09	47.53%	More
1km	4:23	7:03	50.65%	More
Mile	7:16	7:16	52.97%	More
5k	23:27	7:33	55.69%	More
5 miles	38:17	7:39	55.62%	More
10k	48:03	7:44	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	21:46	7:00	59.99
5M	36:55	7:23	57.68
10km	46:59	7:34	56.71
10M	1:19:41	7:58	55.28
Half	1:47:31	8:12	53.80
20M	2:51:59	8:36	53.30
Mara	3:52:05	8:51	52.67

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