Sat 17th Aug 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
23:32
Miles
3.13
Min/mi
7:31
Pacing
88.4%
WAVA
69.87
Stride(cm)
116
Cals
265
Cadence
185
BPM
166
%MHR
97.1
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 152/176bpm 75cal 8.05/9.64mph
2) 1m - 7:38(7:38/m) 173/176bpm 90cal 7.87/9.1mph
3) 1m - 7:37(7:37/m) 173/175bpm 90cal 7.88/8.33mph
4) 0.13m - 50(6:28/m) 175/176bpm 10cal 9.27/8.54mph

7:27 7:38 7:37 50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	113 99-127	824	190 152-194
0.25	1:55	1:00	8:00	127 124-132	1015	188 182-194
0.38	2:52	58	7:41	138 129-161	1060	183 180-186
0.50	3:47	55	7:18	169 164-171	1233	183 182-184
0.63	4:42	55	7:20	168 168-169	1231	184 184-184
0.75	5:38	56	7:28	169 168-170	1261	183 182-184
0.88	6:31	53	7:08	171 169-174	1219	180 174-186
1.00	7:28	56	7:30	170 168-174	1275	182 178-186
1.13	8:48	1:21	10:44	172 166-174	1847	182 176-186
1.25	9:37	48	6:27	173 170-175	1115	179 178-180
1.38	10:30	53	7:06	171 170-172	1213	185 180-186
1.50	11:28	58	7:45	171 171-172	1325	186 186-186
1.63	12:22	55	7:17	173 172-174	1260	186 186-188
1.75	13:17	55	7:19	174 173-175	1272	187 186-188
1.88	14:13	55	7:22	174 173-174	1281	188 186-188
2.00	15:04	52	6:54	174 174-176	1200	185 184-186
2.13	16:04	59	7:54	174 173-175	1376	186 184-188
2.25	17:04	1:01	8:06	173 172-173	1400	185 184-186
2.38	18:01	57	7:35	173 172-175	1313	186 184-186
2.50	18:57	56	7:30	173 172-174	1296	186 184-188
2.63	19:52	54	7:14	174 173-175	1259	186 186-186
2.75	20:50	58	7:44	173 172-173	1337	185 184-186
2.88	21:44	54	7:16	173 172-174	1257	187 184-188
3.00	22:42	57	7:40	174 174-174	1333	188 188-188
3.13	23:31	49	6:34	175 174-176	1150	188 186-188

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:32	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	57.77%	More
800m	3:31	7:05	59.55%	More
1km	4:25	7:07	61.90%	More
Mile	7:14	7:14	64.58%	More
5k	23:20	7:31	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.52
5km	23:21	7:31	69.84
5M	38:40	7:44	68.82
10km	48:41	7:50	68.42
10M	1:20:37	8:04	68.05
Half	1:47:20	8:12	66.74
20M	2:48:04	8:24	67.03
Mara	3:43:46	8:32	66.65

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