Sat 17th Aug 2019 at 8:00am by MudMeanderer

Bike > General

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Time
47:27
Miles
9.20
Mph
11.6
FBI
45.72
Cals
296
BPM
113
%MHR
66
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 14.81km - 47:27(3:12/km) 119/164bpm 296cal 18.73/52.07kmph

47:27

Pin Map

0mi in 0

Pace

13%

47%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24 +10	10.67	83 68-110	467
0.50	2:50	1:25 +8	10.55	113 104-122	643
0.75	4:02	1:12	12.50	125 121-128	600
1.00	5:42	1:40	8.98	131 119-141	876
1.25	7:40	1:58 +10	7.63	137 122-143	1078
1.50	8:58	1:18	11.55	113 101-125	587
1.75	12:45	3:47 +1:44	3.97	136 89-146	2056
2.00	14:59	2:14	6.70	132 92-145	1182
2.25	16:41	1:42	8.82	142 139-144	966
2.50	18:16	1:35	9.49	144 134-159	911
2.75	19:39	1:23	10.87	155 136-164	856
3.00	20:22	43	20.90	115 98-134	330
3.25	20:55	33	27.43	97 94-99	212
3.50	21:31	37	24.51	96 92-99	235
3.75	22:11	40	22.69	90 87-99	238
4.00	23:48	1:37	9.25	117 102-130	759
4.25	26:08	2:20	6.43	122 108-136	1138
4.50	30:45	4:37 +2:33	3.25	116 99-140	2140
4.75	32:10	1:26	10.52	101 96-106	576
5.00	32:48	38	23.60	88 84-94	224
5.25	34:08	1:20	11.26	117 85-139	623
5.50	35:31	1:22	10.94	128 108-141	702
5.75	37:27	1:57	7.72	135 117-144	1049
6.00	38:53	1:26	10.51	136 121-155	777
6.25	42:25	3:32 +1:55	4.25	140 95-156	1978
6.50	45:27	3:02 +27	4.94	113 90-128	1371
6.75	1:02:12	16:45 +15:43	0.90	109 92-123	7304
7.00	1:03:07	55	16.40	83 79-90	304
7.25	1:03:48	41	21.91	81 79-85	222
7.50	1:04:30	42	21.68	83 80-86	230
7.75	1:05:05	35	25.71	80 74-88	187
8.00	1:05:55	51	17.69	96 77-124	326
8.25	1:06:35	40	22.57	104 85-121	277
8.50	1:07:23	47	19.06	77 72-90	242
8.75	1:08:17	54	16.58	94 89-101	340
9.00	1:09:12	55	16.40	89 79-104	326
9.20	1:10:16	1:04	11.24	108 90-123	577

Heart

113/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:07	2:14	More
1km	1:24	2:14	More
Mile	2:26	2:26	More
5k	16:01	5:09	More
5 miles	25:47	5:09	More
10k	32:02	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:39	5:17
15 miles	1:20:27	5:22
20 miles	1:49:46	5:29
40km	2:18:49	5:35
25 miles	2:19:41	5:35
42km	2:26:19	5:36
50 miles	4:55:19	5:54
56 miles	5:33:47	5:58
100 miles	10:24:22	6:15
112 miles	11:45:39	6:18

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