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Sat 17th Aug 2019 at 8:00am by MudMeanderer

Bike > General

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Time
47:27
Miles
9.20
Mph
11.6
Pacing
0%
FBI
45.72
Cals
296
BPM
113
%MHR
66
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 14.81km - 47:27(3:12/km) 119/164bpm 296cal 18.73/52.07kmph

47:27

Pin Map

0mi in 0

Pace

13%

47%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.64	10:00	10:00 +28	9.87	117 68-143	712
2.85	20:00	10:00 +1:44	7.25	139 89-164	1151
4.39	30:00	10:00 +2:33	9.20	109 87-140	711
6.20	40:00	10:00	10.89	122 84-156	672
6.51	50:00	10:00 +18:05	1.88	114 90-149	3638
6.54	1:00:00	10:00	0.14	116 116-116	50868
9.18	1:10:00	10:00	15.85	90 72-124	341
9.20	1:10:16	16	4.97	121 118-123	1461

Heart

113/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:07	2:14	More
1km	1:24	2:14	More
Mile	2:26	2:26	More
5k	16:01	5:09	More
5 miles	25:47	5:09	More
10k	32:02	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:39	5:17
15 miles	1:20:27	5:22
20 miles	1:49:46	5:29
40km	2:18:49	5:35
25 miles	2:19:41	5:35
42km	2:26:19	5:36
50 miles	4:55:19	5:54
56 miles	5:33:47	5:58
100 miles	10:24:22	6:15
112 miles	11:45:39	6:18

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