Sat 17th Aug 2019 at 9:00am by Weephee

Run > General

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Time
25:34
Miles
3.15
Min/mi
8:07
Pacing
83%
WAVA
51.00
Stride(cm)
106
Cals
276
Cadence
187
BPM
164
%MHR
96
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 142/162bpm 80cal 6.85/7.93mph
2) 1m - 7:49(7:49/m) 171/182bpm 88cal 7.68/8.6mph
3) 1m - 7:51(7:51/m) 178/182bpm 94cal 7.64/7.99mph
4) 0.15m - 1:09(7:35/m) 182/184bpm 14cal 7.9/7.56mph

8:46 7:49 7:51 1:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	124 107-139	1381	171 110-182
0.25	2:29	1:05	8:41	140 138-142	1216	182 180-184
0.38	3:40	1:12	9:34	139 135-144	1330	183 180-186
0.50	4:33	52	7:00	143 140-146	1000	184 182-186
0.63	5:40	1:07	9:00	145 138-151	1304	185 184-186
0.75	6:39	59	7:50	153 148-158	1200	186 184-188
0.88	7:45	1:06	8:47	157 150-162	1378	185 184-186
1.00	8:45	1:00	7:59	144 138-151	1149	185 184-188
1.13	9:50	1:05	8:40	147 140-159	1273	186 182-188
1.25	10:39	49	6:36	169 162-175	1115	187 184-190
1.38	11:33	54	7:12	173 171-175	1246	187 186-188
1.50	12:31	58	7:43	177 175-178	1367	189 188-192
1.63	13:35	1:04	8:34	178 176-181	1525	188 182-190
1.75	14:36	1:00	8:02	177 174-182	1422	188 184-190
1.88	15:39	1:03	8:27	174 172-176	1469	189 188-192
2.00	16:33	54	7:08	175 174-178	1249	190 188-192
2.13	17:38	1:05	8:43	173 166-178	1508	190 188-192
2.25	18:35	57	7:35	178 177-180	1351	189 186-190
2.38	19:34	59	7:52	177 176-180	1392	189 188-192
2.50	20:32	58	7:47	178 177-180	1385	189 188-190
2.63	21:26	54	7:11	179 178-180	1285	190 188-192
2.75	22:30	1:04	8:30	180 179-181	1531	190 190-192
2.88	23:29	59	7:50	181 180-182	1419	190 188-192
3.00	24:25	56	7:27	180 179-181	1342	191 188-192
3.13	25:22	57	7:38	182 180-184	1389	190 190-192
3.15	25:34	12	7:44	184 183-184	1423	191 190-192

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.1	25:27	8:05
Walk	0.5	110	0	7	54:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.19%	More
800m	3:40	7:24	45.88%	More
1km	4:40	7:30	47.26%	More
Mile	7:41	7:41	49.20%	More
5k	24:50	8:00	51.74%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:43	8:21
10km	52:32	8:27
10M	1:26:59	8:42
Half	1:55:49	8:50
20M	3:01:22	9:04
Mara	4:01:28	9:13

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