Sat 17th Aug 2019 at 7:00am by Ally C
Bike > Road Biking
-
Time
1:06:28
-
Miles
17.03
-
Mph
15.4
-
FBI
65.71
-
Cals
1625
-
Cadence
62
-
Asc(m)
143
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 4:35(5:23/m) 105cal 11.14/12.86mph
2) 1m - 2:35(2:35/m) 64cal 23.17/24.34mph
3) 1m - 5:05(5:05/m) 126cal 11.79/23.79mph
4) 1m - 2:35(2:35/m) 64cal 23.23/24.5mph
5) 1m - 5:13(5:13/m) 129cal 11.5/23mph
6) 1m - 2:34(2:34/m) 63cal 23.34/24.5mph
7) 1m - 5:16(5:16/m) 130cal 11.39/23.13mph
8) 1m - 3:04(3:04/m) 76cal 19.55/25.32mph
9) 1m - 5:37(5:37/m) 128cal 10.69/25.21mph
10) 1m - 2:30(2:30/m) 62cal 24.01/26.45mph
11) 1m - 5:00(5:00/m) 124cal 11.99/22.98mph
12) 1m - 2:36(2:36/m) 65cal 23.02/23.77mph
13) 1m - 5:10(5:10/m) 128cal 11.62/22.83mph
14) 1m - 2:33(2:33/m) 63cal 23.53/25.17mph
15) 1m - 3:14(3:14/m) 80cal 18.56/23.52mph
16) 2.18m - 8:49(4:03/m) 218cal 14.83/21.08mph
4:35 2:35 5:05 2:35 5:13 2:34 5:16 3:04 5:37 2:30 5:00 2:36 5:10 2:33 3:14 8:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:41 |
2:41 |
11.17 |
64 62-71 |
6/0 |
| 1.00 |
5:01 |
2:20 |
12.87 |
65 62-93 |
5/1 |
| 1.50 |
6:17 |
1:16 |
23.72 |
73 53-76 |
0/6 |
| 2.00 |
7:59 |
1:42 |
17.67 |
75 60-84 |
1/5 |
| 2.50 |
10:23 |
2:24 |
12.50 |
63 62-63 |
6/0 |
| 3.00 |
12:40 |
2:17 |
13.13 |
59 40-63 |
4/3 |
| 3.50 |
13:55 |
1:15 |
23.91 |
65 62-77 |
0/6 |
| 4.00 |
15:38 |
1:43 |
17.48 |
63 62-63 |
1/4 |
| 4.50 |
18:07 |
2:29 |
12.10 |
63 62-63 |
6/0 |
| 5.00 |
20:27 |
2:21 |
12.81 |
62 40-65 |
4/2 |
| 5.50 |
21:43 |
1:15 |
23.86 |
67 56-85 |
0/6 |
| 6.00 |
23:30 |
1:47 |
16.83 |
66 62-68 |
1/5 |
| 6.50 |
26:03 |
2:33 |
11.74 |
61 41-63 |
5/0 |
| 7.00 |
28:23 |
2:20 |
12.86 |
64 62-65 |
7/1 |
| 7.50 |
30:07 |
1:43 |
17.40 |
59 45-65 |
8/1 |
| 8.00 |
31:52 |
1:46 |
17.05 |
63 60-63 |
1/12 |
| 8.50 |
34:38 |
2:46 |
10.86 |
63 62-65 |
11/2 |
| 9.00 |
36:56 |
2:18 |
13.07 |
33 16-63 |
3/5 |
| 9.50 |
38:09 |
1:14 |
24.34 |
56 16-63 |
0/6 |
| 10.00 |
39:52 |
1:42 |
17.61 |
63 63-63 |
0/5 |
| 10.50 |
42:18 |
2:27 |
12.28 |
63 62-64 |
6/0 |
| 11.00 |
44:29 |
2:11 |
13.78 |
63 42-75 |
5/2 |
| 11.50 |
45:46 |
1:18 |
23.23 |
53 40-68 |
0/6 |
| 12.00 |
47:26 |
1:40 |
18.04 |
67 36-81 |
0/4 |
| 12.50 |
50:02 |
2:35 |
11.58 |
63 62-63 |
6/0 |
| 13.00 |
52:16 |
2:14 |
13.39 |
63 62-65 |
3/2 |
| 13.50 |
53:31 |
1:15 |
24.12 |
0 0-0 |
0/6 |
| 14.00 |
54:50 |
1:20 |
22.61 |
63 62-63 |
0/5 |
| 14.50 |
56:35 |
1:45 |
17.18 |
63 63-64 |
4/4 |
| 15.00 |
58:04 |
1:30 |
20.10 |
56 41-66 |
4/4 |
| 15.50 |
59:59 |
1:54 |
15.75 |
59 43-82 |
7/3 |
| 16.00 |
1:01:34 |
1:35 |
18.99 |
63 51-65 |
0/12 |
| 16.50 |
1:03:42 |
2:08 |
14.04 |
63 62-63 |
2/4 |
| 17.00 |
1:06:15 |
2:33 |
11.77 |
61 46-65 |
23/0 |
| 17.03 |
1:06:28 |
13 |
8.55 |
63 63-63 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:11 |
2:24 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:29 |
3:03 |
More |
| 5 miles |
16:55 |
3:23 |
More |
| 10k |
21:43 |
3:30 |
More |
| 10 miles |
37:31 |
3:45 |
More |
| Half |
49:03 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:48 |
3:47 |
| 20km |
47:36 |
3:50 |
| 15 miles |
58:06 |
3:52 |
| 20 miles |
1:18:49 |
3:56 |
| 40km |
1:39:14 |
4:00 |
| 25 miles |
1:39:51 |
4:00 |
| 42km |
1:44:30 |
4:00 |
| 50 miles |
3:28:10 |
4:10 |
| 56 miles |
3:54:45 |
4:12 |
| 100 miles |
7:14:02 |
4:20 |
| 112 miles |
8:09:26 |
4:22 |
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