Sat 17th Aug 2019 at 5:00am by emmanicholls

Run > Long Run
  • Time
    2:22:12
  • Miles
    16.00
  • Min/mi
    8:53
  • Pacing
    88.4%
  • WAVA
    57.51
  • Stride(cm)
    107
  • Cals
    1165
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1326
  • Asc(m)
    455
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/152bpm 89cal 5.97/6.8mph
2) 1m - 9:11(9:11/m) 144/158bpm 80cal 6.54/7.22mph
3) 1m - 10:03(10:03/m) 143/158bpm 80cal 5.97/7.22mph
4) 1m - 9:08(9:08/m) 134/154bpm 62cal 6.57/7.28mph
5) 1m - 9:23(9:23/m) 144/151bpm 73cal 6.39/6.7mph
6) 1m - 10:12(10:12/m) 154/164bpm 96cal 5.89/7.03mph
7) 1m - 9:14(9:14/m) 141/163bpm 60cal 6.5/7.18mph
8) 1m - 8:36(8:36/m) 152/163bpm 72cal 6.98/7.37mph
9) 1m - 8:22(8:22/m) 146/170bpm 54cal 7.17/8.18mph
10) 1m - 7:47(7:47/m) 148/156bpm 55cal 7.72/8.89mph
11) 1m - 8:08(8:08/m) 148/162bpm 57cal 7.37/8.58mph
12) 1m - 8:09(8:09/m) 157/169bpm 74cal 7.36/7.87mph
13) 1m - 8:04(8:04/m) 159/170bpm 75cal 7.43/7.83mph
14) 1m - 8:29(8:29/m) 164/172bpm 86cal 7.07/8.2mph
15) 1m - 8:07(8:07/m) 166/176bpm 84cal 7.39/7.85mph
16) 1m - 9:15(9:15/m) 157/175bpm 68cal 6.49/7.7mph
17) 0m - 2(6:07/m) 154/155bpm 9.8/5.78mph
10:03 9:11 10:03 9:08 9:23 10:12 9:14 8:36 8:22 7:47 8:08 8:09 8:04 8:29 8:07 9:15 2

Pace

10% 22% 32% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 132 94-142 1346 167 162-174 23/6
1.00 10:03 4:57 9:53 146 139-152 1443 168 162-172 25/1
1.50 14:43 4:41 9:21 153 145-158 1432 169 164-174 10/16
2.00 19:13 4:30 8:59 136 116-150 1223 168 154-174 5/26
2.50 24:37 5:24 10:47 148 128-158 1597 165 160-170 44/3
3.00 29:16 4:39 9:18 136 131-143 1265 168 164-172 4/5
3.50 33:55 4:39 9:18 139 127-154 1293 168 164-172 13/9
4.00 38:23 4:29 8:57 129 115-144 1155 169 166-172 3/30
4.50 43:01 4:37 9:15 141 137-146 1304 168 166-170 16/3
5.00 47:47 4:46 9:32 147 140-151 1401 168 160-172 20/0
5.50 53:00 5:13 10:27 154 149-160 1609 167 162-172 39/0
6.00 57:58 4:58 9:56 154 129-164 1530 167 160-174 36/9
6.50 1:02:20 4:22 8:44 129 125-133 1127 171 160-176 0/29
7.00 1:07:13 4:52 9:44 152 131-162 1480 168 160-174 28/0
7.50 1:11:35 4:22 8:44 155 145-163 1354 169 164-174 15/6
8.00 1:15:48 4:13 8:26 146 132-162 1232 170 166-176 3/15
8.50 1:20:04 4:16 8:33 156 140-170 1333 171 160-174 10/6
9.00 1:24:10 4:06 8:12 136 127-147 1115 170 164-178 0/32
9.50 1:28:13 4:02 8:05 145 137-154 1172 170 166-176 6/16
10.00 1:31:57 3:44 7:28 151 143-156 1127 173 166-178 18/35
10.50 1:36:11 4:15 8:30 142 138-148 1206 172 162-178 11/22
11.00 1:40:05 3:53 7:47 154 144-162 1198 172 158-178 18/40
11.50 1:44:06 4:01 8:03 154 147-166 1240 175 170-180 0/16
12.00 1:48:14 4:08 8:15 160 149-168 1321 174 168-178 5/12
12.50 1:52:13 3:59 7:59 157 149-163 1253 173 168-178 7/15
13.00 1:56:18 4:05 8:10 161 152-170 1314 174 166-178 10/13
13.50 2:00:27 4:09 8:18 165 155-172 1368 170 80-180 5/18
14.00 2:04:47 4:20 8:40 163 155-170 1414 172 166-178 4/4
14.50 2:08:50 4:02 8:05 166 158-171 1341 174 166-180 6/12
15.00 2:12:55 4:05 8:10 167 160-176 1365 173 166-178 6/6
15.50 2:17:56 5:01 10:03 164 155-173 1648 165 158-176 38/1
16.00 2:22:10 4:13 8:27 150 136-175 1267 171 162-176 2/30
16.00 2:22:12 2 8:04 153 153-153 1234 164 164-164 0/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 455m, Range 168m, Flat prediction 2:15:43
Elevation Graph
Biggest Climbs (m) Min/mi
106 4.5% 9:52
45 4.5% 10:16
38 2.9% 9:52
37 6.2% 10:28
35 4.0% 9:12
22 8.4% 11:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 16 2:22:10 8:53
Walk 0.0 80 0 1 28:51
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.78% More
800m 3:40 7:23 52.38% More
1km 4:42 7:33 53.53% More
Mile 7:47 7:47 55.41% More
5k 24:49 7:59 60.69% More
5 miles 40:16 8:03 60.93% More
10k 50:29 8:07 60.82% More
10 miles 1:24:05 8:25 59.99% More
Half 1:53:45 8:41 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.44
5km 24:28 7:53 61.54
5M 40:47 8:09 60.17
10km 51:31 8:17 59.60
10M 1:25:51 8:35 58.76
Half 1:54:43 8:45 57.34
20M 3:00:42 9:02 57.13
Mara 4:01:28 9:13 56.53

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