Sat 17th Aug 2019 at 6:00am by Boffin

Run > General

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Time
49:36
Miles
4.48
Min/mi
11:04
Pacing
88%
WAVA
42.84
Stride(cm)
98
Cals
639
Cadence
148
BPM
146
%MHR
85.3
B/mi
1615
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 140/152bpm 134cal 5.86/6.37mph
2) 1m - 11:14(11:14/m) 146/156bpm 146cal 5.34/6.24mph
3) 1m - 11:35(11:35/m) 151/162bpm 151cal 5.18/5.91mph
4) 1m - 11:52(11:52/m) 149/163bpm 146cal 5.06/6.18mph
5) 0.48m - 4:40(9:49/m) 152/161bpm 62cal 6.12/6.35mph

10:15 11:14 11:35 11:52 4:40

Pace

14%

15%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	113 72-140	1261	156 148-230	9/1
0.25	2:47	1:23	11:06	133 131-136	1477	151 148-152	3/1
0.38	4:02	1:15	10:01	137 132-149	1373	150 146-154	3/5
0.50	5:21	1:18	10:28	148 145-151	1549	149 144-152	4/6
0.63	6:33	1:12	9:39	148 143-151	1429	148 144-152	2/5
0.75	7:47	1:14	9:50	146 144-150	1435	147 144-152	0/14
0.88	9:02	1:15	10:02	148 145-152	1485	149 146-152	1/6
1.00	10:14	1:13	9:40	146 141-148	1412	148 146-150	0/8
1.13	11:31	1:16	10:09	148 146-151	1501	150 148-154	7/0
1.25	12:47	1:16	10:10	146 141-148	1483	147 144-148	1/8
1.38	14:00	1:13	9:44	146 143-151	1421	146 142-148	0/13
1.50	15:23	1:23	11:03	143 139-150	1580	146 142-152	2/8
1.63	17:12	1:50	14:37	146 140-150	2134	146 144-148	20/0
1.75	18:33	1:20	10:43	149 144-155	1596	146 144-150	0/7
1.88	19:54	1:22	10:52	145 142-149	1576	144 138-146	1/16
2.00	21:29	1:35	12:38	145 141-147	1832	147 146-150	13/0
2.13	23:14	1:46	14:05	154 146-159	2169	146 144-148	12/0
2.25	24:46	1:31	12:11	151 145-158	1840	147 146-148	7/0
2.38	26:11	1:25	11:24	151 148-154	1720	149 148-152	6/0
2.50	27:32	1:20	10:43	157 154-160	1681	146 144-150	6/8
2.63	28:49	1:17	10:19	147 145-150	1516	146 146-148	1/5
2.75	30:06	1:17	10:16	149 146-154	1530	147 146-148	1/7
2.88	31:33	1:27	11:36	150 148-151	1739	146 144-150	0/4
3.00	33:03	1:30	12:04	149 148-151	1798	146 144-146	5/0
3.13	34:35	1:32	12:13	152 146-156	1858	146 144-146	8/1
3.25	35:56	1:20	10:44	146 141-151	1566	146 144-150	2/5
3.38	37:16	1:21	10:45	148 138-155	1591	146 142-150	0/11
3.50	38:51	1:34	12:36	147 144-151	1852	148 146-150	8/0
3.63	40:25	1:34	12:32	147 143-151	1842	147 144-152	9/0
3.75	41:59	1:34	12:34	148 146-149	1859	149 146-150	10/0
3.88	43:32	1:33	12:27	147 146-148	1831	148 146-150	11/0
4.00	44:56	1:23	11:06	157 148-163	1743	151 146-152	5/2
4.13	46:09	1:14	9:49	154 149-161	1513	152 148-152	2/5
4.25	47:21	1:12	9:38	150 148-151	1445	152 152-152	1/5
4.38	48:36	1:15	9:58	150 146-154	1495	151 148-152	1/4
4.48	49:36	1:00	9:51	157 156-157	1547	151 146-154	1/7

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 73m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.1%	12:19
47 4.5%	12:14
25 12.1%	12:07
14 2.8%	12:10
See your biggest climbs

Cadence

148 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	152	1.4	14:42	10:38
Walk	70.3	146	3.1	34:54	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.32%	More
800m	4:52	9:48	39.81%	More
1km	6:06	9:49	41.44%	More
Mile	9:54	9:54	43.39%	More
5k	34:16	11:02	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.43
5km	33:39	10:50	43.41
5M	55:43	11:09	42.70
10km	1:10:09	11:17	42.35
10M	1:56:11	11:37	42.27
Half	2:34:41	11:48	41.69
20M	4:02:13	12:07	42.18
Mara	5:22:30	12:19	42.25

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