Fri 16th Aug 2019 at 7:00pm by Kendo!

Run > General

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Time
25:18
Miles
3.00
Min/mi
8:26
Pacing
94.8%
WAVA
54.94
Stride(cm)
109
Cals
321
Cadence
175
BPM
147
%MHR
78.8
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 139/149bpm 100cal 6.97/8.7mph
2) 1m - 8:15(8:15/m) 153/160bpm 109cal 7.27/7.51mph
3) 1m - 8:25(8:25/m) 156/162bpm 112cal 7.13/8.87mph
4) 0m - 2(7:26/m) 155/155bpm 8.07/7.1mph

8:36 8:15 8:25 2

Pin Map

0mi in 0

Pace

10%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	103 74-131	877	164 122-172
0.25	2:08	1:04	8:31	141 134-143	1202	169 168-170
0.38	3:12	1:05	8:37	143 142-143	1233	169 168-170
0.50	4:20	1:07	9:00	141 140-143	1268	171 168-172
0.63	5:22	1:02	8:18	143 141-144	1188	172 168-176
0.75	6:26	1:04	8:32	145 143-146	1238	173 172-176
0.88	7:30	1:04	8:34	146 145-147	1250	174 172-176
1.00	8:36	1:05	8:44	148 148-149	1291	176 174-180
1.13	9:39	1:03	8:23	148 147-149	1241	178 176-178
1.25	10:41	1:02	8:18	152 150-153	1262	178 176-182
1.38	11:42	1:01	8:11	152 151-154	1245	179 176-180
1.50	12:45	1:03	8:21	158 154-160	1320	179 178-182
1.63	13:45	1:00	8:02	153 152-156	1230	182 180-182
1.75	14:45	1:00	8:01	154 152-155	1233	180 178-182
1.88	15:48	1:02	8:17	154 153-155	1276	179 178-182
2.00	16:53	1:05	8:40	155 154-155	1344	178 176-180
2.13	17:53	1:01	8:06	157 156-158	1271	178 176-180
2.25	19:00	1:06	8:49	155 152-156	1367	178 176-180
2.38	20:02	1:02	8:18	156 155-157	1294	178 174-178
2.50	21:00	58	7:42	156 155-158	1202	177 174-180
2.63	22:05	1:05	8:40	158 157-159	1371	175 172-178
2.75	23:09	1:05	8:39	159 153-162	1374	175 170-178
2.88	24:12	1:02	8:19	150 149-152	1249	177 176-178
3.00	25:16	1:05	8:36	154 150-156	1326	178 176-180

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3	25:14	8:25
Walk	0.3	122	0	4	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.03%	More
800m	4:02	8:07	47.23%	More
1km	5:04	8:10	48.99%	More
Mile	8:14	8:14	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:15	8:27	54.78
5M	43:29	8:42	53.82
10km	54:45	8:49	53.36
10M	1:30:39	9:04	53.26
Half	2:00:42	9:13	52.51
20M	3:09:00	9:27	53.13
Mara	4:11:38	9:36	53.21

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