Fri 16th Aug 2019 at 5:00pm by SKR

Run > General

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Time
49:19
Miles
6.01
Min/mi
8:12
Pacing
92.3%
WAVA
53.37
Stride(cm)
114
Cals
777
Cadence
172
BPM
149
%MHR
81.8
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 145/154bpm 136cal 6.77/7.51mph
2) 1m - 8:27(8:27/m) 149/153bpm 132cal 7.1/7.31mph
3) 1m - 8:21(8:21/m) 150/162bpm 131cal 7.19/8.1mph
4) 1m - 7:58(7:58/m) 152/156bpm 129cal 7.53/8.14mph
5) 1m - 7:53(7:53/m) 153/156bpm 127cal 7.61/8.31mph
6) 1m - 7:40(7:40/m) 153/161bpm 121cal 7.83/9mph
7) 0.01m - 8(8:51/m) 151/152bpm 1cal 6.78/7.58mph

8:52 8:27 8:21 7:58 7:53 7:40 8

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	123 63-149	1152	169 100-174
0.50	4:36	2:16	9:04	149 147-152	1350	173 172-174
0.75	6:44	2:08	8:32	150 148-153	1279	173 172-174
1.00	8:51	2:06	8:26	151 149-154	1273	173 172-174
1.25	10:58	2:07	8:27	148 145-151	1252	174 172-176
1.50	13:06	2:09	8:35	148 146-153	1270	173 170-174
1.75	15:13	2:07	8:27	148 146-151	1252	172 170-174
2.00	17:18	2:05	8:19	150 147-152	1248	172 170-174
2.25	19:32	2:14	8:58	150 146-157	1344	173 170-176
2.50	21:38	2:05	8:21	154 142-162	1286	171 168-174
2.75	23:38	2:01	8:03	145 138-152	1166	171 168-172
3.00	25:39	2:00	8:02	150 147-153	1204	171 170-172
3.25	27:38	2:00	7:59	152 150-156	1213	172 170-172
3.50	29:38	1:59	7:58	152 149-154	1210	171 170-172
3.75	31:35	1:58	7:51	153 151-155	1200	171 170-172
4.00	33:37	2:02	8:07	150 148-152	1216	170 166-172
4.25	35:36	1:59	7:57	151 148-154	1199	171 170-172
4.50	37:34	1:57	7:49	153 151-155	1197	172 170-174
4.75	39:28	1:54	7:37	153 150-155	1166	171 170-172
5.00	41:30	2:02	8:10	154 152-156	1258	172 172-174
5.25	43:19	1:49	7:14	153 151-155	1107	173 170-174
5.50	45:25	2:06 +10	8:25	150 140-157	1263	173 160-178
5.75	47:22	1:57	7:49	156 149-160	1220	174 170-178
6.00	49:20	1:58	7:51	151 149-153	1186	173 170-174
6.01	49:28	8	9:14	151 151-151	1395	159 144-174

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6	49:06	8:14
Walk	0.4	130	0	12	8:11
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.55%	More
800m	3:47	7:37	46.34%	More
1km	4:45	7:38	48.42%	More
Mile	7:43	7:43	51.27%	More
5k	24:33	7:54	54.73%	More
5 miles	40:29	8:06	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	23:09	7:27	58.03
5M	39:56	7:59	54.59
10km	51:14	8:15	53.10
10M	1:28:24	8:50	50.80
Half	2:00:28	9:12	48.92
20M	3:15:39	9:47	47.73
Mara	4:26:38	10:11	46.70

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