Fri 16th Aug 2019 at 2:00pm by Goldeagle

Run > General

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Time
1:00:11
Miles
6.19
Min/mi
9:43
Pacing
93%
WAVA
58.49
Stride(cm)
95
Cals
624
Cadence
174
BPM
135
%MHR
75.1
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/146bpm 105cal 6.2/7.68mph
2) 1m - 9:36(9:36/m) 136/144bpm 102cal 6.25/6.78mph
3) 1m - 9:25(9:25/m) 133/141bpm 94cal 6.38/6.91mph
4) 1m - 9:59(9:59/m) 138/143bpm 104cal 6.01/6.28mph
5) 1m - 9:58(9:58/m) 140/147bpm 105cal 6.02/6.66mph
6) 1m - 9:46(9:46/m) 142/156bpm 102cal 6.14/6.78mph
7) 0.19m - 1:47(9:36/m) 130/135bpm 12cal 6.25/6.45mph

9:40 9:36 9:25 9:59 9:58 9:46 1:47

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	110 72-137	1119	173 164-178
0.50	4:50	2:17	9:09	128 125-131	1171	175 170-178
0.75	7:14	2:24	9:37	139 131-146	1336	176 174-180
1.00	9:40	2:26	9:43	140 137-143	1361	175 172-178
1.25	12:07	2:27	9:47	138 133-142	1349	175 172-180
1.50	14:28	2:21	9:24	132 130-135	1241	175 174-180
1.75	16:47	2:19	9:17	134 127-138	1245	175 172-178
2.00	19:16	2:29	9:55	138 130-144	1368	174 170-176
2.25	21:39	2:24	9:35	134 129-139	1283	174 172-182
2.50	23:55	2:16	9:04	130 128-133	1180	173 172-176
2.75	26:16	2:20	9:21	130 127-135	1215	174 170-176
3.00	28:40	2:25	9:39	137 132-141	1323	173 172-174
3.25	31:11	2:30	10:01	137 131-141	1373	173 170-174
3.50	33:40	2:29	9:56	137 133-142	1362	173 170-178
3.75	36:11	2:31	10:06	138 136-142	1393	174 170-176
4.00	38:40	2:28	9:54	138 133-143	1366	174 172-176
4.25	40:59	2:20	9:19	138 132-147	1286	174 170-178
4.50	43:27	2:28	9:51	140 134-143	1380	173 172-174
4.75	46:01	2:34	10:14	139 136-142	1423	174 170-176
5.00	48:37	2:37	10:27	141 138-144	1473	174 172-176
5.25	51:05	2:27	9:49	141 137-142	1385	174 172-178
5.50	53:28	2:23	9:31	137 134-141	1304	174 172-180
5.75	55:54	2:26	9:45	140 135-148	1365	173 172-174
6.00	58:24	2:30	9:59	147 132-155	1467	173 170-176
6.19	1:00:11	1:47	9:40	130 126-135	1256	173 168-176

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	1:00:11	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.30%	More
800m	4:32	9:08	50.29%	More
1km	5:44	9:14	51.82%	More
Mile	9:25	9:25	53.67%	More
5k	29:40	9:33	58.10%	More
5 miles	48:29	9:42	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	57.95
5km	28:59	9:20	59.48
5M	48:00	9:36	58.83
10km	1:00:26	9:44	58.55
10M	1:40:04	10:00	58.69
Half	2:13:14	10:10	58.00
20M	3:28:38	10:26	58.70
Mara	4:37:46	10:36	58.79

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