Fri 16th Aug 2019 at 12:00pm by BromleyReedy

Run > General

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Time
43:48
Miles
5.27
Min/mi
8:19
Pacing
83%
WAVA
55.54
Stride(cm)
119
Cals
515
Cadence
163
BPM
163
%MHR
95.3
B/mi
1354
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 150/161bpm 97cal 81/86rpm 6.5/0mph
2) 1m - 9:01(9:01/m) 161/168bpm 102cal 81/87rpm 6.66/0mph
3) 1m - 7:54(7:54/m) 165/174bpm 94cal 82/84rpm 7.6/0mph
4) 1m - 7:50(7:50/m) 169/179bpm 97cal 82/84rpm 7.67/0mph
5) 1m - 7:29(7:29/m) 171/181bpm 94cal 82/84rpm 8.02/0mph
6) 0.27m - 2:22(8:37/m) 177/182bpm 31cal 81/84rpm 6.97/0mph

9:14 9:01 7:54 7:50 7:29 2:22

Pace

10%

13%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	137 102-153	1466	159 152-162	1/1
0.50	4:45	2:05	8:19	154 146-160	1280	162 160-166	0/0
0.75	6:49	2:04	8:14	155 153-159	1277	163 158-166	6/0
1.00	9:14	2:25	9:42	154 145-161	1493	161 116-168	1/2
1.25	11:55	2:41	10:42	157 146-166	1681	161 116-166	3/3
1.50	14:05	2:10	8:42	160 154-168	1391	163 156-168	5/3
1.75	16:02	1:57	7:47	164 160-168	1276	164 160-166	2/2
2.00	18:15	2:13	8:51	164 157-168	1451	165 162-174	5/2
2.25	20:19	2:05	8:18	163 158-165	1353	163 162-166	6/3
2.50	22:21	2:02	8:09	167 162-172	1362	164 156-168	5/5
2.75	24:14	1:53	7:32	165 161-173	1243	163 160-166	4/9
3.00	26:08	1:54	7:35	166 164-169	1259	165 162-168	2/4
3.25	28:03	1:55	7:40	167 161-172	1280	164 162-166	2/2
3.50	29:52	1:49	7:17	172 164-177	1252	166 164-168	5/5
3.75	31:59	2:07	8:27	170 163-179	1437	161 116-166	6/4
4.00	33:58	1:59	7:55	167 164-171	1322	164 158-168	1/4
4.25	36:00	2:02	8:08	165 156-170	1341	162 152-168	4/2
4.50	37:57	1:57	7:50	168 162-173	1315	163 156-166	6/7
4.75	39:44	1:46	7:06	173 165-177	1228	165 162-168	4/6
5.00	41:26	1:43	6:51	179 176-181	1227	166 164-168	7/4
5.25	43:25	1:59	7:55	178 172-182	1408	163 154-168	4/4
5.27	43:48	23	15:45	170 170-171	2676	163 160-164	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 43:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	5.3	42:35	8:06
Walk	1.2	116	0	33	36:45
Still	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.17%	More
800m	3:24	6:51	54.97%	More
1km	4:17	6:53	57.03%	More
Mile	7:11	7:11	57.96%	More
5k	23:51	7:40	59.38%	More
5 miles	40:38	8:08	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	23:51	7:41	59.36
5M	41:14	8:15	55.84
10km	52:56	8:31	54.29
10M	1:31:30	9:09	51.88
Half	2:04:49	9:32	49.92
20M	3:23:02	10:09	48.62
Mara	4:36:58	10:34	47.53

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