Fri 16th Aug 2019 at 9:00am by FitterStu

Run > Treadmill

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Time
11:28
Miles
1.02
Min/mi
11:15
Pacing
91%
WAVA
39.17
Stride(cm)
80
Cals
105
Cadence
179
BPM
115
%MHR
67.4
B/mi
1296
Surface
Treadmill

Notes & Comments

8 km/h

11:12 16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:12	97 82-114	1475	159 120-180
0.13	1:40	43	11:25	110 107-112	1257	178 176-180
0.19	2:21	41	11:00	114 112-116	1255	178 176-180
0.25	3:02	41	10:59	113 108-118	1240	180 178-182
0.31	3:43	40	10:45	118 116-122	1268	182 180-184
0.38	4:24	41	10:56	116 115-119	1267	181 178-184
0.44	5:03	40	10:38	118 114-121	1256	183 180-184
0.50	5:45	41	10:58	116 114-117	1273	182 178-184
0.56	6:25	40	10:40	115 114-117	1227	182 182-184
0.63	7:06	42	11:06	117 114-119	1299	182 178-184
0.69	7:47	41	10:54	119 116-122	1296	180 178-182
0.75	8:28	41	10:56	119 118-122	1301	181 178-182
0.81	9:08	40	10:45	120 119-122	1289	179 178-182
0.88	9:49	40	10:48	120 118-123	1295	181 180-182
0.94	10:30	41	10:51	120 118-122	1302	181 180-182
1.00	11:12	42	11:13	120 117-122	1346	178 174-180
1.02	11:27	15	10:57	119 119-119	1304	180 178-180

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	180	1	11:03	10:57
Walk	2.3	120	0	16	17:54
Still	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	31.46%	More
800m	5:23	10:50	36.91%	More
1km	6:44	10:50	38.45%	More
Mile	10:56	10:56	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.25
5km	41:44	13:26	35.86
5M	1:12:29	14:30	33.66
10km	1:33:16	15:01	32.68
10M	2:41:59	16:12	31.12
Half	3:41:34	16:55	29.88
20M	6:01:57	18:06	28.99
Mara	8:15:06	18:54	28.26

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