Fri 16th Aug 2019 at 8:00am by SlownOld

Run > General

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Time
1:05:27
Miles
6.17
Min/mi
10:36
Pacing
86.7%
WAVA
50.62
Stride(cm)
99
Cals
468
Cadence
154
BPM
123
%MHR
71.7
B/mi
1300
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 140/165bpm 76cal 5.46/6.32mph
2) 0.62m - 6:21(10:13/m) 151/164bpm 73cal 5.87/6.41mph
3) 0.62m - 6:32(10:30/m) 111/114bpm 35cal 5.71/6.74mph
4) 0.62m - 6:31(10:29/m) 112/117bpm 36cal 5.72/5.87mph
5) 0.62m - 6:40(10:43/m) 115/120bpm 42cal 5.59/5.89mph
6) 0.62m - 6:53(11:05/m) 111/118bpm 36cal 5.42/5.99mph
7) 0.62m - 5:55(9:31/m) 125/132bpm 44cal 6.3/7.45mph
8) 0.62m - 5:40(9:08/m) 130/134bpm 47cal 6.57/7.26mph
9) 0.62m - 7:53(12:42/m) 115/133bpm 43cal 4.73/6.7mph
10) 0.58m - 6:12(10:45/m) 113/121bpm 36cal 5.58/5.87mph

6:49 6:21 6:32 6:31 6:40 6:53 5:55 5:40 7:53 6:12

Pin Map

0mi in 0

Pace

15%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	118 67-138	1355	148 120-154	5/3
0.50	5:30	2:38	10:30	148 135-153	1555	151 146-154	4/4
0.75	8:05	2:35	10:20	160 153-165	1654	152 150-154	4/7
1.00	10:37	2:32	10:09	156 152-159	1584	149 144-154	1/8
1.25	13:14	2:37	10:28	140 111-164	1466	150 148-158	3/1
1.50	15:46	2:32	10:09	111 106-114	1127	149 120-158	5/4
1.75	18:24	2:37	10:29	112 109-114	1175	152 148-156	4/4
2.00	21:05	2:42	10:46	109 104-114	1174	151 148-156	2/3
2.25	23:42	2:37	10:28	113 109-115	1183	154 152-158	1/3
2.50	26:21	2:39	10:36	113 109-118	1197	153 150-158	1/1
2.75	29:04	2:43	10:50	116 110-119	1257	154 152-156	2/2
3.00	31:45	2:41	10:43	115 110-119	1232	154 152-156	1/0
3.25	34:23	2:38	10:33	115 112-118	1214	152 148-156	2/2
3.50	37:06	2:43	10:52	114 111-117	1239	152 150-156	3/2
3.75	39:58	2:53	11:30	106 99-115	1219	150 120-158	2/2
4.00	42:24	2:26	9:42	124 118-128	1203	160 158-168	3/1
4.25	44:48	2:24	9:35	127 123-130	1217	164 156-174	7/8
4.50	47:00	2:12	8:50	129 125-132	1139	165 160-170	7/8
4.75	49:14	2:14	8:57	130 127-133	1162	166 162-170	6/6
5.00	51:35	2:21	9:23	131 129-134	1230	163 160-166	5/5
5.25	55:03	3:28	13:50	119 98-132	1647	154 106-170	4/6
5.50	58:07	3:05	12:18	106 96-114	1304	152 106-158	10/1
5.75	1:00:58	2:50	11:21	112 101-119	1272	153 108-158	4/5
6.00	1:03:41	2:44	10:54	114 108-118	1243	155 152-158	3/6
6.17	1:05:26	1:45	10:19	113 108-121	1167	156 154-158	2/4

Heart

123/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 14m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	12:17
See your biggest climbs

Cadence

154 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	154	6.1	1:03:47	10:28
Walk	2.5	116	0.1	1:39	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.74%	More
800m	4:25	8:53	48.80%	More
1km	5:35	8:59	50.30%	More
Mile	9:08	9:08	52.29%	More
5k	31:32	10:09	51.67%	More
5 miles	51:24	10:17	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.22
5km	31:38	10:11	51.51
5M	52:22	10:28	50.92
10km	1:05:56	10:37	50.61
10M	1:49:12	10:55	50.65
Half	2:25:23	11:06	50.02
20M	3:47:40	11:23	50.62
Mara	5:03:07	11:34	50.69

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