Fri 16th Aug 2019 at 8:00am by cguy5

Run > General

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Time
28:58
Miles
3.20
Min/mi
9:03
Pacing
23%
WAVA
48.88
Stride(cm)
98
Cals
233
Cadence
181
BPM
122
%MHR
71.6
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 118/139bpm 72cal 6.57/7.93mph
2) 1m - 9:02(9:02/m) 124/136bpm 74cal 6.65/7.85mph
3) 1m - 8:51(8:51/m) 127/134bpm 73cal 6.78/7.35mph
4) 0.2m - 1:58(9:50/m) 126/132bpm 14cal 6.1/6.97mph

9:08 9:02 8:51 1:58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	103 84-113	1016	172 114-178
0.25	2:31	1:17	10:15	107 100-116	1096	175 168-182
0.38	3:46	1:15 +4	10:03	110 107-113	1105	179 174-186
0.50	5:07	1:21 +13	10:49	111 110-113	1201	178 170-190
0.63	6:17	1:10 +5	9:19	123 113-129	1146	185 180-192
0.75	7:20	1:03	8:26	131 112-137	1104	185 182-190
0.88	8:30	1:10 +6	9:18	132 129-137	1227	188 182-212
1.00	12:26	3:56 +2:52	31:30	121 90-132	3812	183 172-188
1.13	13:45	1:19 +7	10:32	114 89-126	1202	182 168-188
1.25	14:51	1:05	8:43	128 125-131	1116	184 170-188
1.38	15:51	1:00	8:01	131 130-132	1049	186 184-190
1.50	20:13	4:22 +3:23	34:56	117 86-133	4088	181 118-188
1.63	21:26	1:13	9:46	129 121-136	1260	185 178-190
1.75	22:35	1:09	9:12	125 122-128	1149	182 174-190
1.88	24:03	1:28 +14	11:44	124 119-127	1455	182 172-190
2.00	25:20	1:17 +8	10:15	125 122-127	1282	178 116-186
2.13	26:27	1:07	8:58	127 125-129	1138	185 184-186
2.25	27:35	1:08	9:00	129 127-132	1162	184 182-186
2.38	28:39	1:04	8:35	129 125-133	1108	185 182-186
2.50	29:47	1:07	8:59	130 128-133	1167	185 182-186
2.63	31:23	1:36 +30	12:51	125 112-134	1605	184 180-188
2.75	32:31	1:08	9:03	126 118-133	1141	183 170-186
2.88	33:39	1:08	9:02	126 121-130	1138	183 180-184
3.00	34:42	1:03	8:25	126 123-128	1060	182 180-186
3.13	35:56	1:14	9:55	125 123-126	1239	182 178-188
3.20	37:04	1:08 +25	15:20	130 128-132	1994	183 180-184

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	182	3.2	28:54	11:09
Walk	3.4	117	0	1:28	3:31:39
Pause	15.3	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.77%	More
800m	4:22	8:47	41.32%	More
1km	5:30	8:51	42.93%	More
Mile	9:20	9:20	43.30%	More
5k	35:44	11:30	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.92
5km	28:02	9:01	48.99
5M	47:37	9:31	46.85
10km	1:00:40	9:46	45.87
10M	1:43:03	10:18	44.58
Half	2:19:13	10:38	43.30
20M	3:43:01	11:09	42.83
Mara	5:01:17	11:30	42.27

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