-
Time
32:56
-
Miles
2.66
-
Min/mi
12:23
-
WAVA
41.57
-
Surface
Treadmill
Notes & Comments
Mooresville hotel treadmill again. C25K W2D2. Worked a bit harder today and enjoyed this. All fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
41.54 |
5km |
39:08 |
12:36 |
41.23 |
5M |
1:06:23 |
13:17 |
39.65 |
10km |
1:24:30 |
13:36 |
39.00 |
10M |
2:23:20 |
14:20 |
37.85 |
Half |
3:13:27 |
14:46 |
36.61 |
20M |
5:09:29 |
15:28 |
35.97 |
Mara |
6:57:42 |
15:57 |
35.27 |
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