Thu 15th Aug 2019 at 9:00pm by mcshane

Walk > General

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Time
23:39
Miles
1.46
Min/mi
16:12
Stride(cm)
85
Cals
106
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 44cal 57/82rpm 6.17/8.73kmph
2) 1km - 10:28(10:28/km) 47cal 57/62rpm 5.73/6.45kmph
3) 0.34km - 3:28(10:02/km) 15cal 58/59rpm 5.98/6.82kmph

9:44 10:28 3:28

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:25	118 116-118
0.13	1:43	56	14:56	117 114-118
0.19	2:46	1:03	16:49	118 118-118
0.25	3:48	1:03	16:46	116 114-118
0.31	4:53	1:05	17:20	113 112-114
0.38	5:47	54	14:24	114 112-116
0.44	6:50	1:02	16:37	115 112-118
0.50	7:51	1:01	16:13	116 114-118
0.56	8:45	54	14:28	116 114-118
0.63	9:46	1:01	16:22	123 114-164
0.69	10:46	1:00	15:53	118 118-118
0.75	11:44	59	15:39	116 112-118
0.81	3:36:22	3:24:38 +3:33:33	54:34:06	116 106-118
0.88	3:46:48	10:25	2:46:43	117 106-124
0.94	3:48:27	1:39	26:26	112 86-122
1.00	3:49:28	1:01	16:14	118 116-118
1.06	3:50:29	1:01	16:19	118 118-118
1.13	3:51:31	1:02	16:32	118 118-118
1.19	3:52:37	1:06	17:34	118 118-118
1.25	3:53:52	1:16	20:09	116 106-118
1.31	3:54:56	1:04	16:56	116 106-118
1.38	3:55:57	1:02	16:26	118 118-118
1.44	3:56:57	1:00	16:00	118 118-118
1.46	3:57:13	16	13:23	118 118-118

Cadence

117 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:24	14:54	More
1km	9:25	15:10	More
Mile	3:35:26	3:35:26	More

Predictions

Dist	Time	Per Mile

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