Wed 14th Aug 2019 at 10:00pm by Caroline Baba Ball

Run > General

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Time
9:48
Miles
1.03
Min/mi
9:31
Pacing
77.7%
WAVA
46.12
Stride(cm)
99
Cals
103
Cadence
170
BPM
132
%MHR
77.4
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 130/139bpm 63cal 9.74/11.19kmph
2) 0.66km - 3:38(5:31/km) 137/145bpm 40cal 10.86/11.72kmph

6:10 3:38

Pace

12%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +5	12:57	124 107-133	1605	172 166-180
0.13	1:27	38	10:09	131 129-134	1329	169 168-170
0.19	2:05	38	10:12	133 130-134	1356	170 170-172
0.25	2:42	37	9:54	134 132-137	1327	171 170-172
0.31	3:16	34	9:00	133 130-137	1196	174 172-174
0.38	3:50	34	9:11	130 128-131	1193	171 170-174
0.44	4:27	36	9:44	129 127-132	1255	175 170-178
0.50	5:32	1:05 +23	17:25	124 117-131	2159	161 124-174
0.56	6:05	33	8:52	131 122-138	1162	169 164-172
0.63	6:38	32	8:39	137 135-138	1185	173 170-174
0.69	7:08	30	8:06	136 133-140	1101	173 170-174
0.75	7:41	33	8:45	130 126-133	1137	172 170-174
0.81	8:12	31	8:19	134 132-135	1114	175 172-176
0.88	8:44	32	8:37	133 129-136	1146	171 168-176
0.94	9:21	36	9:40	140 138-144	1354	164 114-178
1.00	9:53	33	8:47	142 138-145	1248	165 162-168
1.03	10:16	23	11:02	143 140-145	1578	173 168-176

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	1	10:01	9:49
Walk	1.3	119	0	8	21:11
Still	0.3	-	-	2	-
Pause	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.17%	More
800m	4:19	8:40	45.47%	More
1km	5:58	9:37	42.75%	More
Mile	9:43	9:43	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.86
5km	31:35	10:10	48.20
5M	52:18	10:28	47.47
10km	1:05:51	10:36	47.19
10M	1:49:03	10:54	46.82
Half	2:25:11	11:05	45.86
20M	3:47:21	11:22	45.95
Mara	5:02:42	11:33	45.62

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