Thu 15th Aug 2019 at 7:00pm by wookie

Run > General

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Time
55:42
Miles
5.58
Min/mi
9:59
Pacing
87.9%
WAVA
49.08
Stride(cm)
105
Cals
649
Cadence
153
BPM
133
%MHR
79.4
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 119/138bpm 107cal 6.32/6.87mph
2) 1m - 9:15(9:15/m) 131/146bpm 118cal 6.49/7.22mph
3) 1m - 10:15(10:15/m) 153/169bpm 162cal 5.85/7.6mph
4) 1m - 10:28(10:28/m) 140/155bpm 137cal 5.73/6.41mph
5) 1m - 10:18(10:18/m) 127/153bpm 82cal 5.82/6.68mph
6) 0.58m - 5:56(10:09/m) 125/152bpm 43cal 5.91/6.28mph

9:29 9:15 10:15 10:28 10:18 5:56

Pace

22%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	112 72-123	1112	155 102-162
0.50	4:47	2:19	9:14	116 105-130	1072	156 152-160
0.75	7:13	2:26	9:42	122 110-128	1184	155 150-164
1.00	9:29	2:16	9:02	128 118-138	1156	156 150-160
1.25	11:47	2:18	9:12	127 118-140	1169	155 148-160
1.50	14:19	2:33	10:11	137 121-146	1395	152 142-158
1.75	16:38	2:18	9:14	130 120-137	1199	161 154-170
2.00	18:44	2:06	8:26	128 113-137	1079	161 154-170
2.25	21:07	2:23	9:30	153 136-165	1454	155 144-162
2.50	23:45	2:39	10:34	163 156-169	1723	154 140-170
2.75	25:55	2:10	8:38	151 143-163	1304	162 144-174
3.00	29:00	3:05	12:20	147 140-157	1812	144 138-150
3.25	31:54	2:54	11:35	146 138-155	1691	146 134-154
3.50	34:27	2:33	10:13	141 126-153	1441	151 146-158
3.75	37:01	2:34	10:17	139 132-147	1430	150 148-152
4.00	39:28	2:27	9:48	133 123-146	1303	154 150-158
4.25	41:51	2:23	9:31	124 117-132	1180	154 150-162
4.50	44:29	2:38	10:32	127 119-138	1338	151 148-156
4.75	47:17	2:48	11:14	129 116-153	1449	149 142-158
5.00	49:46	2:29	9:55	125 120-135	1240	151 148-156
5.25	52:18	2:32	10:06	129 123-152	1303	152 148-158
5.50	54:53	2:35	10:20	124 116-130	1282	152 150-158
5.58	55:42	49	9:48	119 116-123	1166	155 152-158

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	154	4.8	46:26	9:40
Walk	16.6	144	0.8	9:16	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.91%	More
800m	4:19	8:40	46.12%	More
1km	5:24	8:42	47.90%	More
Mile	9:12	9:12	47.81%	More
5k	30:20	9:46	49.35%	More
5 miles	49:42	9:56	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	29:57	9:38	49.97
5M	49:35	9:55	49.20
10km	1:02:26	10:03	48.82
10M	1:43:23	10:20	48.76
Half	2:17:38	10:30	48.11
20M	3:35:32	10:47	48.68
Mara	4:46:58	10:57	48.75

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