Thu 15th Aug 2019 at 5:00pm by jamesheede

Run > General

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Time
9:36
Miles
1.38
Min/mi
6:57
Pacing
96%
Stride(cm)
124
Cals
135
Cadence
188
BPM
153
%MHR
89.4
B/mi
1064
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 146/157bpm 59cal 8.5/8.75mph
2) 0.62m - 4:16(6:51/m) 160/164bpm 62cal 8.75/8.79mph
3) 0.14m - 57(6:46/m) 164/165bpm 14cal 8.86/8.85mph

4:23 4:16 57

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31 +5	8:11	116 98-127	950	181 124-192	0/1
0.13	58	27	7:19	136 132-141	996	189 188-190	0/3
0.19	1:25	27	7:10	144 142-146	1033	187 184-190	0/0
0.25	1:51	26	6:56	149 147-150	1034	189 186-192	0/0
0.31	2:18	27	7:05	151 151-152	1070	188 186-192	0/0
0.38	2:44	26	7:02	152 151-153	1069	187 186-188	0/0
0.44	3:10	26	6:59	154 154-154	1074	186 184-188	0/0
0.50	3:37	27	7:05	156 155-156	1106	185 180-186	0/0
0.56	4:03	26	6:59	156 155-156	1089	188 186-190	0/0
0.63	4:29	26	7:04	156 155-157	1102	185 182-188	0/0
0.69	4:55	26	6:51	157 156-158	1076	187 184-190	0/0
0.75	5:20	25	6:45	159 158-160	1072	189 188-192	0/0
0.81	5:46	26	6:51	160 159-160	1096	190 188-192	1/0
0.88	6:12	26	6:55	160 160-160	1106	188 186-190	0/1
0.94	6:37	25	6:42	161 160-161	1078	194 190-200	0/0
1.00	7:03	26	7:01	161 161-162	1130	191 188-202	0/0
1.06	7:29	26	6:50	160 156-162	1092	189 186-190	1/0
1.13	7:55	26	6:56	159 155-163	1103	185 182-188	1/1
1.19	8:21	26	6:56	164 164-164	1138	189 188-190	1/1
1.25	8:46	25	6:45	164 163-164	1108	191 190-192	1/1
1.31	9:12	25	6:43	164 163-164	1101	191 190-192	1/0
1.38	9:37	26	6:53	164 164-165	1128	190 188-192	2/0
1.38	9:41	4	7:03	165 165-165	1162	188 188-188	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.4	9:41	7:00
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:53	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:35	7:31
10km	47:19	7:37
10M	1:18:21	7:50
Half	1:44:18	7:58
20M	2:43:20	8:10
Mara	3:37:28	8:18

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