Thu 15th Aug 2019 at 4:00pm by Marigold

Run > General

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Time
44:29
Miles
6.01
Min/mi
7:24
Pacing
80%
WAVA
61.94
Stride(cm)
126
Cals
613
Cadence
172
BPM
141
%MHR
79.8
B/mi
1046
Asc(m)
181
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 123/140bpm 104cal 6.8/8.25mph
2) 1m - 7:40(7:40/m) 128/137bpm 93cal 7.83/9.56mph
3) 1m - 8:09(8:09/m) 143/151bpm 116cal 7.36/8.5mph
4) 1m - 6:42(6:42/m) 145/151bpm 96cal 8.96/10.35mph
5) 1m - 6:59(6:59/m) 157/166bpm 109cal 8.58/9.29mph
6) 1m - 6:06(6:06/m) 157/164bpm 95cal 9.83/10.44mph
7) 0.01m - 3(5:53/m) 164/164bpm 10.2/9.35mph

8:50 7:40 8:09 6:42 6:59 6:06 3

Pin Map

0mi in 0

Pace

18%

20%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	113 98-127	1020	172 110-178	3/4
0.50	4:32	2:17	9:07	123 116-127	1122	175 174-178	11/0
0.75	7:01	2:28 +27	9:53	121 108-132	1197	175 174-182	10/1
1.00	9:16	2:15	9:00	135 129-139	1216	174 172-176	17/1
1.25	11:19	2:03	8:14	133 128-137	1095	171 166-174	14/11
1.50	13:03	1:43	6:54	120 116-129	828	166 164-168	0/26
1.75	14:55	1:52	7:28	127 123-129	948	167 164-170	1/5
2.00	16:55	2:01	8:03	130 127-132	1046	167 164-170	6/0
2.25	19:13	2:18	9:11	143 132-149	1313	171 168-174	24/0
2.50	21:29	2:16 +3	9:02	142 129-149	1283	172 164-174	20/0
2.75	23:19	1:51	7:23	143 140-149	1057	171 166-174	7/3
3.00	25:07	1:47	7:09	148 145-151	1059	171 168-174	4/3
3.25	26:58	1:51	7:25	149 147-151	1104	171 166-174	8/3
3.50	28:30	1:32	6:07	140 135-146	856	169 164-172	0/34
3.75	30:07	1:38	6:30	142 134-149	924	172 170-174	3/13
4.00	31:49	1:41	6:46	150 148-151	1015	172 168-174	3/6
4.25	33:26	1:37	6:30	150 146-152	974	172 170-174	1/9
4.50	35:09	1:43	6:53	155 152-157	1068	174 172-174	4/2
4.75	37:09	2:00	7:59	162 155-166	1294	176 174-178	26/0
5.00	38:47	1:38	6:31	162 157-166	1057	173 172-176	8/13
5.25	40:14	1:27	5:49	156 153-158	907	172 170-174	1/16
5.50	42:15	2:01 +29	8:05	154 142-160	1244	173 170-174	0/9
5.75	43:47	1:32	6:08	156 150-159	956	173 172-174	0/11
6.00	45:24	1:36	6:25	161 158-164	1032	173 172-176	4/4
6.01	45:27	3	6:59	164 164-164	1147	172 172-172	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 75m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.6%	8:02
54 3.8%	9:18
37 4.2%	7:21
See your biggest climbs

Cadence

172 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	6	44:30	7:34
Walk	0.0	110	0	1	10:30
Pause	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.87%	More
800m	2:59	5:59	62.37%	More
1km	3:48	6:06	63.85%	More
Mile	6:25	6:25	64.46%	More
5k	21:03	6:46	66.77%	More
5 miles	36:07	7:13	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:06	7:07	63.57
5M	36:36	7:19	62.41
10km	46:05	7:25	61.86
10M	1:16:19	7:38	61.69
Half	1:41:36	7:45	60.81
20M	2:39:06	7:57	61.54
Mara	3:31:50	8:05	61.63

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