Thu 15th Aug 2019 at 2:00pm by flanker

Run > General

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Time
51:26
Miles
2.30
Min/mi
22:22
Pacing
0%
WAVA
20.60
Stride(cm)
64
Cals
263
Cadence
113
BPM
96
%MHR
53.5
B/mi
2154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 100/109bpm 114cal 3.08/4.34mph
2) 1m - 22:50(22:50/m) 91/106bpm 99cal 2.63/3.88mph
3) 0.3m - 9:10(30:05/m) 103/117bpm 50cal 2/3.84mph

19:27 22:50 9:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:51	96 86-103	2674	113 86-120
0.13	2:55	1:11	18:50	100 93-106	1883	118 112-130
0.19	4:13	1:18	20:44	96 92-100	1991	115 112-118
0.25	5:28	1:15	19:58	98 92-104	1957	115 110-124
0.31	6:47	1:19	21:03	98 94-102	2064	116 108-130
0.38	7:59	1:12	19:20	103 96-109	1991	117 112-124
0.44	9:06	1:07	17:47	105 100-109	1868	119 114-126
0.50	10:17	1:11	18:57	100 96-104	1894	117 114-124
0.56	11:23	1:06	17:40	99 94-104	1749	116 112-124
0.63	12:28	1:05	17:17	100 96-104	1728	119 116-128
0.69	13:40	1:12	19:11	98 95-102	1879	117 114-124
0.75	14:54	1:14	19:46	96 91-106	1897	113 106-120
0.81	16:18	1:24	22:18	101 92-106	2252	113 100-122
0.88	17:25	1:07	17:53	104 99-109	1860	115 108-118
0.94	18:29	1:04	17:03	101 98-106	1721	116 110-122
1.00	19:26	57	15:15	103 99-107	1572	118 116-124
1.06	20:49	1:24	22:19	101 97-106	2254	114 104-124
1.13	28:26	7:36 +6:34	2:01:43	94 84-100	11441	114 108-118
1.19	30:53	2:27 +1:17	39:08	82 65-92	3209	112 102-116
1.25	32:20	1:27	23:13	87 82-90	2020	114 86-124
1.31	34:02	1:42	27:10	83 72-89	2255	110 96-112
1.38	35:39	1:38	26:05	83 72-90	2165	100 96-110
1.44	46:43	11:04 +9:42	2:57:01	76 61-97	13454	107 82-112
1.50	49:42	2:58	47:36	89 77-99	4236	108 86-118
1.56	50:52	1:11	18:51	98 91-104	1847	113 106-124
1.63	52:12	1:20	21:15	96 92-101	2039	112 104-118
1.69	53:25	1:13	19:25	95 91-101	1845	108 98-114
1.75	54:45	1:20	21:19	96 91-102	2047	110 106-118
1.81	56:01	1:16	20:15	98 91-106	1984	106 94-114
1.88	57:18	1:17	20:33	98 95-101	2014	108 100-114
1.94	58:30	1:13	19:21	95 91-101	1839	108 100-114
2.00	59:48	1:18	20:47	98 93-103	2036	113 106-118
2.06	1:01:15	1:26	23:01	103 95-110	2370	111 94-118
2.13	1:02:26	1:11	19:02	111 105-117	2113	117 114-124
2.19	1:03:34	1:08	18:07	106 100-111	1921	117 114-124
2.25	1:04:48	1:14	19:37	98 96-101	1923	110 100-118
2.30	1:08:59	4:11	1:16:19	101 93-112	7707	103 86-120

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	113	2.3	1:03:06	27:22
Walk	0.0	0	0	0	NAN:00:00
Still	8.5	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	18.52%	More
800m	9:04	18:14	21.20%	More
1km	11:21	18:15	22.08%	More
Mile	18:57	18:57	22.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	21.40
5km	1:12:28	23:19	20.00
5M	2:04:39	24:56	18.93
10km	2:39:42	25:42	18.45
10M	4:34:43	27:28	17.72
Half	6:13:44	28:32	17.10
20M	10:05:25	30:16	16.73
Mara	13:43:39	31:26	16.40

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