Thu 15th Aug 2019 at 6:00am by Odeon1085

Bike > General

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Time
45:46
Miles
12.57
Mph
16.5
FBI
68.16
Cals
447
BPM
112
%MHR
57.3
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:58(3:58/m) 99/112bpm 35cal 15.14/21.04mph
2) 1m - 3:28(3:28/m) 108/114bpm 38cal 17.27/21.02mph
3) 1m - 3:39(3:39/m) 106/118bpm 28cal 16.4/20.31mph
4) 1m - 3:34(3:34/m) 107/113bpm 43cal 16.85/21.6mph
5) 1m - 3:19(3:19/m) 108/113bpm 39cal 18.13/24.69mph
6) 1m - 3:20(3:20/m) 111/120bpm 40cal 17.96/19.83mph
7) 1m - 3:28(3:28/m) 104/119bpm 26cal 17.28/19.35mph
8) 1m - 4:00(4:00/m) 117/128bpm 40cal 15/23.61mph
9) 1m - 3:28(3:28/m) 114/119bpm 41cal 17.27/21.79mph
10) 1m - 3:51(3:51/m) 113/120bpm 30cal 15.61/22.1mph
11) 1m - 3:35(3:35/m) 115/131bpm 29cal 16.73/27.4mph
12) 1m - 3:57(3:57/m) 126/144bpm 42cal 15.19/22.79mph
13) 0.57m - 2:08(3:45/m) 116/134bpm 16cal 16.01/19.29mph

3:58 3:28 3:39 3:34 3:19 3:20 3:28 4:00 3:28 3:51 3:35 3:57 2:08

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13 +10	13.54	96 67-110	425
1.00	4:07	1:54	15.74	108 100-112	412
1.50	5:56	1:49	16.50	110 103-114	400
2.00	7:36	1:40	18.08	110 103-114	365
2.50	9:28	1:52	16.11	103 90-114	384
3.00	11:15	1:48	16.73	111 105-118	398
3.50	13:00	1:45	17.17	114 114-114	398
4.00	14:49	1:49	16.56	107 102-114	388
4.50	16:32	1:43	17.53	108 103-113	370
5.00	18:08	1:36	18.72	107 107-107	343
5.50	19:45	1:37	18.51	113 100-118	366
6.00	21:28	1:43	17.48	116 112-118	398
6.50	23:05	1:38	18.44	104 95-118	338
7.00	24:56	1:51	16.22	103 92-111	381
7.50	27:20	2:24 +18	12.50	116 100-128	557
8.00	29:14	1:54	15.80	122 116-127	463
8.50	30:50	1:35	18.85	124 124-124	395
9.00	32:43	1:53	15.94	114 110-119	429
9.50	34:47	2:05	14.45	114 108-120	473
10.00	36:33	1:46	17.01	113 107-118	399
10.50	37:54	1:21	22.15	107 99-116	290
11.00	40:08	2:14	13.44	120 105-130	536
11.50	42:01	1:52	16.05	114 112-121	426
12.00	44:13	2:12 +7	13.64	127 113-143	559
12.50	46:04	1:51	16.19	119 105-135	441
12.57	46:21	17	14.22	103 101-104	434

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:40	More
1km	1:44	2:48	More
Mile	3:06	3:06	More
5k	10:26	3:21	More
5 miles	17:09	3:26	More
10k	21:36	3:29	More
10 miles	35:40	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:40	3:34
20km	45:12	3:38
15 miles	55:30	3:42
20 miles	1:15:56	3:48
40km	1:36:14	3:52
25 miles	1:36:51	3:52
42km	1:41:30	3:53
50 miles	3:26:12	4:07
56 miles	3:53:19	4:10
100 miles	7:19:02	4:23
112 miles	8:16:46	4:26

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