Wed 14th Aug 2019 at 6:00pm by becca7

Run > General
  • Time
    2:24:40
  • Miles
    13.85
  • Min/mi
    10:27
  • Pacing
    54.5%
  • WAVA
    51.73
  • Stride(cm)
    88
  • Cals
    1240
  • Cadence
    175
  • BPM
    143
  • %MHR
    82.6
  • B/mi
    1492
  • Asc(m)
    206
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 132/150bpm 91cal 6.04/6.72mph
2) 1m - 9:40(9:40/m) 143/151bpm 98cal 6.21/7.24mph
3) 1m - 9:40(9:40/m) 144/155bpm 96cal 6.2/6.8mph
4) 1m - 11:27(11:27/m) 140/157bpm 99cal 5.24/6.55mph
5) 1m - 14:13(14:13/m) 127/149bpm 88cal 4.22/6.95mph
6) 1m - 10:03(10:03/m) 140/148bpm 82cal 5.97/6.78mph
7) 1m - 9:39(9:39/m) 144/150bpm 86cal 6.21/6.62mph
8) 1m - 9:42(9:42/m) 150/155bpm 98cal 6.19/6.68mph
9) 1m - 10:07(10:07/m) 149/159bpm 95cal 5.93/7.01mph
10) 1m - 9:53(9:53/m) 146/155bpm 82cal 6.07/6.68mph
11) 1m - 10:41(10:41/m) 143/153bpm 81cal 5.61/6.95mph
12) 1m - 10:09(10:09/m) 149/156bpm 89cal 5.91/6.39mph
13) 1m - 10:15(10:15/m) 147/154bpm 72cal 5.86/6.57mph
14) 0.85m - 9:15(10:55/m) 152/159bpm 83cal 5.49/6.55mph
9:56 9:40 9:40 11:27 14:13 10:03 9:39 9:42 10:07 9:53 10:41 10:09 10:15 9:15
Pin Map
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Pace

8% 3% 10% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 125 90-137 1253 178 174-180 1/12
1.00 9:56 4:55 9:51 138 123-150 1358 174 90-184 11/19
1.50 14:35 4:39 9:18 142 133-148 1320 179 174-184 7/13
2.00 19:36 5:01 10:02 144 137-150 1444 178 174-184 8/5
2.50 24:27 4:51 9:42 142 128-155 1377 178 174-186 7/11
3.00 29:16 4:49 9:39 146 143-151 1408 177 174-182 9/2
3.50 34:20 5:04 10:08 144 131-155 1460 177 172-182 16/10
4.00 40:41 6:21 12:41 134 97-154 1700 171 122-188 14/2
4.50 45:31 4:50 9:40 145 140-149 1401 178 174-182 2/7
5.00 54:53 9:22 18:44 124 89-146 2324 168 122-184 3/7
5.50 1:00:02 5:09 10:19 137 123-147 1413 178 174-186 2/8
6.00 1:05:00 4:58 9:55 141 132-148 1399 177 172-180 2/10
6.50 1:09:43 4:43 9:26 144 134-149 1359 177 174-180 4/5
7.00 1:14:39 4:56 9:52 144 141-149 1420 176 174-180 6/5
7.50 1:19:29 4:50 9:41 149 144-154 1442 176 172-182 8/2
8.00 1:24:21 4:52 9:43 151 147-155 1468 176 172-180 9/2
8.50 1:29:08 4:47 9:34 149 144-156 1426 176 172-180 8/7
9.00 1:34:29 5:21 10:41 148 136-158 1582 176 174-182 10/6
9.50 1:39:40 5:11 10:23 144 128-152 1495 172 122-186 3/6
10.00 1:44:21 4:40 9:21 148 141-153 1384 177 172-180 4/14
10.50 1:50:08 5:48 11:36 141 114-153 1635 161 122-180 6/6
11.00 1:55:02 4:54 9:48 145 123-152 1420 177 172-182 4/3
11.50 1:59:58 4:56 9:52 150 140-156 1479 177 174-184 12/7
12.00 2:05:12 5:13 10:27 148 139-154 1546 170 126-180 8/3
12.50 2:10:00 4:49 9:37 147 142-150 1414 177 174-180 0/13
13.00 2:15:26 5:26 10:51 147 140-154 1596 173 114-180 2/7
13.50 2:20:52 5:26 10:52 152 143-159 1652 174 134-180 19/1
13.85 2:24:41 3:49 11:03 151 144-158 1668 171 126-180 9/3

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 206m, Range 35m, Flat prediction 2:24:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 10:05
19 2.0% 11:23
15 3.7% 10:53
13 3.7% 9:57
11 3.2% 10:41
See your biggest climbs

Cadence

175 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 177 13.6 2:16:45 10:04
Walk 4.9 123 0.3 7:06 28:19
Still 0.6 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.35% More
800m 4:32 9:08 45.48% More
1km 5:42 9:10 47.15% More
Mile 9:18 9:18 49.12% More
5k 30:01 9:40 53.21% More
5 miles 48:56 9:47 53.25% More
10k 1:01:54 9:58 52.70% More
10 miles 1:43:52 10:23 51.68% More
Half 2:16:16 10:24 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 52.34
5km 29:19 9:26 54.48
5M 48:44 9:45 53.47
10km 1:01:28 9:54 53.07
10M 1:42:10 10:13 52.54
Half 2:16:19 10:24 51.40
20M 3:34:10 10:43 51.39
Mara 4:45:45 10:54 50.96

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