Wed 14th Aug 2019 at 6:00pm by GD

Run > General

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Time
49:38
Miles
6.34
Min/mi
7:50
Pacing
84%
WAVA
58.66
Stride(cm)
131
Cals
957
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 156cal 7.45/8.14mph
2) 1m - 9:08(9:08/m) 140cal 6.57/8.04mph
3) 1m - 7:44(7:44/m) 154cal 7.75/8.27mph
4) 1m - 7:39(7:39/m) 158cal 7.84/8.52mph
5) 1m - 7:19(7:19/m) 147cal 8.2/8.6mph
6) 1m - 7:27(7:27/m) 151cal 8.06/8.47mph
7) 0.34m - 2:17(6:45/m) 51cal 8.89/9.06mph

8:03 9:08 7:44 7:39 7:19 7:27 2:17

Pin Map

0mi in 0

Pace

19%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	154 150-156
0.50	3:56	1:58	7:51	155 152-160
0.75	5:52	1:56	7:43	154 154-156
1.00	8:03	2:12	8:47	155 152-156
1.25	10:44	2:40	10:42	150 118-158
1.50	13:14	2:30	10:00	148 110-160
1.75	15:15	2:02	8:07	155 152-156
2.00	17:11	1:56	7:43	156 154-158
2.25	19:15	2:04	8:15	156 146-160
2.50	21:11	1:56	7:44	157 154-160
2.75	23:04	1:53	7:31	157 154-158
3.00	24:56	1:52	7:28	157 156-160
3.25	26:50	1:55	7:39	157 156-160
3.50	28:41	1:51	7:23	158 156-160
3.75	30:37	1:56	7:42	158 156-160
4.00	32:35	1:58	7:53	157 154-160
4.25	34:28	1:53	7:32	158 156-160
4.50	36:13	1:45	7:01	159 156-162
4.75	38:10	1:57	7:48	160 158-162
5.00	39:54	1:44	6:54	159 158-160
5.25	41:51	1:57	7:48	160 158-164
5.50	43:37	1:46	7:04	159 158-164
5.75	45:28	1:51	7:26	158 156-160
6.00	47:20	1:52	7:28	160 158-160
6.25	49:02	1:41	6:45	159 156-162
6.34	49:38	36	6:56	158 158-158

Cadence

156 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	6.3	49:19	7:48
Walk	0.6	114	0	19	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.72%	More
800m	3:28	6:59	53.48%	More
1km	4:24	7:04	55.14%	More
Mile	7:04	7:04	58.50%	More
5k	22:57	7:23	61.24%	More
5 miles	37:51	7:34	60.35%	More
10k	48:38	7:50	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:18	7:30	60.30
5M	38:35	7:43	59.20
10km	48:35	7:49	58.68
10M	1:20:27	8:03	58.52
Half	1:47:07	8:11	57.68
20M	2:47:45	8:23	58.37
Mara	3:43:20	8:31	58.46

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