Wed 14th Aug 2019 at 7:00pm by Wezza

Run > General

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Time
39:18
Miles
4.00
Min/mi
9:50
Pacing
94.3%
WAVA
49.01
Stride(cm)
106
Cals
466
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:29(9:57/m) 29cal 6.03/6.07mph
2) 0.25m - 2:33(10:12/m) 29cal 5.88/6.07mph
3) 0.25m - 2:24(9:38/m) 29cal 6.23/6.3mph
4) 0.25m - 2:25(9:39/m) 29cal 6.22/6.32mph
5) 0.25m - 2:24(9:34/m) 29cal 6.27/6.68mph
6) 0.25m - 2:19(9:14/m) 29cal 6.49/6.76mph
7) 0.25m - 2:22(9:27/m) 30cal 6.35/6.74mph
8) 0.25m - 2:21(9:25/m) 28cal 6.38/6.41mph
9) 0.25m - 2:27(9:48/m) 29cal 6.12/6.41mph
10) 0.25m - 2:31(10:05/m) 30cal 5.95/6.12mph
11) 0.25m - 2:34(10:16/m) 30cal 5.84/5.99mph
12) 0.25m - 2:36(10:23/m) 29cal 5.78/5.95mph
13) 0.25m - 2:39(10:36/m) 29cal 5.66/5.72mph
14) 0.25m - 2:27(9:49/m) 29cal 6.11/6.26mph
15) 0.25m - 2:30(10:00/m) 29cal 6/6.37mph
16) 0.25m - 2:16(9:06/m) 29cal 6.59/7.1mph
17) 0m - 1(7:47/m) 7.7/6.7mph

2:29 2:33 2:24 2:25 2:24 2:19 2:22 2:21 2:27 2:31 2:34 2:36 2:39 2:27 2:30 2:16 1

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:02	154 152-158
0.25	2:30	1:14	9:55	154 152-154
0.38	3:45	1:16	10:06	154 152-156
0.50	5:01	1:15	10:04	154 152-156
0.63	6:16	1:15	9:59	155 152-156
0.75	7:27	1:11	9:30	155 152-158
0.88	8:40	1:13	9:47	154 152-158
1.00	9:52	1:11	9:32	154 152-156
1.13	11:07	1:15	9:58	153 152-154
1.25	12:15	1:08	9:08	155 154-158
1.38	13:23	1:08	9:02	154 152-156
1.50	14:34	1:11	9:27	155 152-158
1.63	15:42	1:08	9:04	156 154-158
1.75	16:55	1:13	9:45	156 154-158
1.88	18:05	1:10	9:20	155 154-156
2.00	19:17	1:12	9:36	155 152-156
2.13	20:30	1:13	9:48	155 154-156
2.25	21:44	1:14	9:51	155 152-156
2.38	22:57	1:13	9:42	155 152-156
2.50	24:15	1:18	10:24	155 154-156
2.63	25:31	1:16	10:08	154 152-156
2.75	26:49	1:18	10:25	155 152-158
2.88	28:05	1:16	10:08	155 152-156
3.00	29:25	1:20	10:37	155 152-160
3.13	30:45	1:21	10:45	155 154-158
3.25	32:04	1:19	10:30	155 152-158
3.38	33:18	1:14	9:52	155 152-160
3.50	34:31	1:13	9:43	157 154-158
3.63	35:49	1:18	10:26	157 152-160
3.75	37:01	1:12	9:37	155 154-158
3.88	38:11	1:09	9:16	160 154-164
4.00	39:17	1:07	8:53	161 154-164

Cadence

155 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	4	39:18	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.31%	More
800m	4:33	9:09	43.37%	More
1km	5:46	9:16	44.57%	More
Mile	9:22	9:22	46.53%	More
5k	30:26	9:48	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:04	9:41	49.37
5M	49:47	9:57	48.59
10km	1:02:41	10:05	48.21
10M	1:43:48	10:23	48.14
Half	2:18:12	10:33	47.48
20M	3:36:25	10:49	48.05
Mara	4:48:09	11:00	48.12

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