Wed 14th Aug 2019 at 7:00pm by mowatb

Run > General

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Time
59:24
Miles
5.61
Min/mi
10:35
Pacing
81%
WAVA
42.92
Stride(cm)
84
Cals
738
Cadence
182
BPM
131
%MHR
76.7
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:22/m) 118/127bpm 58cal 5.78/6.28mph
2) 0.62m - 6:25(10:20/m) 124/131bpm 76cal 5.8/7.43mph
3) 0.62m - 6:08(9:53/m) 132/147bpm 81cal 6.07/6.95mph
4) 0.62m - 6:42(10:46/m) 133/144bpm 84cal 5.57/7.14mph
5) 0.62m - 6:51(11:01/m) 132/141bpm 82cal 5.44/6.74mph
6) 0.39m - 3:54(10:03/m) 133/139bpm 49cal 5.97/6.7mph
7) 0.62m - 6:21(10:14/m) 134/139bpm 80cal 5.87/6.85mph
8) 0.62m - 6:39(10:42/m) 137/150bpm 87cal 5.6/6.05mph
9) 0.58m - 7:00(12:05/m) 131/140bpm 80cal 4.96/6.12mph
10) 0.44m - 4:24(10:06/m) 141/145bpm 61cal 5.95/6.64mph

5:00 6:25 6:08 6:42 6:51 3:54 6:21 6:39 7:00 4:24

Pin Map

0mi in 0

Pace

27%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	112 88-124	1170	184 178-190
0.50	5:15	2:39	10:35	124 119-131	1311	184 166-188
0.75	7:41	2:26	9:43	124 121-128	1205	186 184-188
1.00	10:21	2:40	10:39	123 112-128	1310	184 150-188
1.25	12:51	2:30	10:00	126 123-133	1260	185 174-188
1.50	15:19	2:29	9:55	130 121-139	1288	185 178-196
1.75	17:53	2:34	10:15	136 124-147	1395	182 178-192
2.00	20:43	2:49	11:17	136 128-144	1534	183 176-188
2.25	23:36	2:53	11:33	131 127-133	1514	181 176-186
2.50	25:58	2:23	9:30	133 130-137	1264	181 178-184
2.75	28:28	2:30	9:58	134 130-141	1336	180 178-188
3.00	31:24	2:56	11:44	130 127-135	1525	176 124-184
3.25	33:58	2:34	10:15	134 128-139	1373	181 176-184
3.50	36:28	2:31	10:02	132 130-137	1325	181 178-184
3.75	38:54	2:25	9:42	136 132-139	1318	180 176-184
4.00	41:37	2:44	10:55	134 128-140	1463	180 172-186
4.25	44:13	2:36	10:23	142 131-150	1474	181 170-188
4.50	46:57	2:44	10:57	133 131-135	1457	180 170-184
4.75	49:35	2:37	10:30	136 134-138	1428	180 178-184
5.00	53:05	3:30	14:00	127 106-140	1778	176 114-186
5.25	55:40	2:35	10:21	133 120-140	1376	180 178-184
5.50	58:11	2:31	10:04	141 138-145	1420	182 178-188
5.61	59:24	1:13	10:44	144 141-145	1547	179 176-186

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	5.6	58:32	10:27
Walk	0.6	127	0	20	30:38
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.37%	More
800m	4:47	9:38	38.40%	More
1km	6:04	9:45	39.60%	More
Mile	9:50	9:50	41.70%	More
5k	31:57	10:17	43.64%	More
5 miles	52:51	10:34	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	30:50	9:55	45.22
5M	52:17	10:27	43.34
10km	1:06:32	10:42	42.50
10M	1:52:50	11:17	41.39
Half	2:32:16	11:37	40.24
20M	4:03:33	12:11	39.87
Mara	5:28:40	12:33	39.39

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