Wed 14th Aug 2019 at 5:00pm by Odeon1085

Bike > General

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Time
48:23
Miles
12.53
Mph
15.5
FBI
64.25
Cals
301
BPM
109
%MHR
55.5
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 105/117bpm 24cal 16.18/21.75mph
2) 1m - 3:25(3:25/m) 118/128bpm 30cal 17.58/21.92mph
3) 1m - 4:29(4:29/m) 114/125bpm 35cal 13.36/17.91mph
4) 1m - 2:59(2:59/m) 113/124bpm 21cal 20.07/24.4mph
5) 1m - 3:59(3:59/m) 108/118bpm 24cal 15.06/21.41mph
6) 1m - 4:11(4:11/m) 102/124bpm 21cal 14.34/18.99mph
7) 1m - 4:28(4:28/m) 107/115bpm 25cal 13.46/15.53mph
8) 1m - 4:35(4:35/m) 97/113bpm 20cal 13.1/15.05mph
9) 1m - 3:48(3:48/m) 104/119bpm 20cal 15.8/21.71mph
10) 1m - 3:33(3:33/m) 112/119bpm 23cal 16.9/19.26mph
11) 1m - 3:24(3:24/m) 113/120bpm 21cal 17.62/21.48mph
12) 1m - 3:28(3:28/m) 114/122bpm 22cal 17.29/20.45mph
13) 0.53m - 2:21(4:26/m) 115/122bpm 15cal 13.52/17.6mph

3:42 3:25 4:29 2:59 3:59 4:11 4:28 4:35 3:48 3:33 3:24 3:28 2:21

Pace

11%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01	14.82	97 80-114	393
1.00	3:42	1:41	17.89	112 106-116	376
1.50	5:17	1:35	18.90	118 106-124	375
2.00	7:07	1:50	16.43	118 107-128	431
2.50	9:56	2:49 +18	10.64	111 94-121	626
3.00	11:54	1:58	15.26	121 115-125	476
3.50	13:25	1:31	19.84	116 109-123	351
4.00	14:54	1:29	20.28	110 104-117	325
4.50	18:01	3:08 +54	9.60	106 85-118	663
5.00	19:47	1:46	17.06	110 103-117	387
5.50	21:48	2:01	14.87	112 101-122	452
6.00	24:28	2:41 +31	11.19	95 78-109	509
6.50	26:40	2:12	13.65	110 107-113	484
7.00	29:57	3:16 +1:01	9.17	102 76-114	667
7.50	32:07	2:10	13.80	91 86-103	396
8.00	34:32	2:25	12.44	102 80-112	492
8.50	36:25	1:53	15.90	95 82-110	358
9.00	38:20	1:55	15.69	113 106-119	432
9.50	40:05	1:45	17.14	109 103-117	382
10.00	41:52	1:48	16.72	115 110-119	413
10.50	43:27	1:34	19.11	113 107-120	355
11.00	45:17	1:50	16.30	114 109-119	420
11.50	46:57	1:40	17.91	116 111-122	389
12.00	48:45	1:48	16.71	114 109-121	409
12.50	51:25	2:40 +27	11.26	114 104-120	608
12.53	51:34	9	11.76	117 116-118	597

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:54	More
1km	1:48	2:54	More
Mile	2:59	2:59	More
5k	10:47	3:28	More
5 miles	18:46	3:45	More
10k	25:09	4:03	More
10 miles	41:18	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	37:50	3:47
20km	47:57	3:52
15 miles	58:52	3:55
20 miles	1:20:33	4:02
40km	1:42:06	4:06
25 miles	1:42:45	4:07
42km	1:47:40	4:08
50 miles	3:38:45	4:23
56 miles	4:07:31	4:25
100 miles	7:45:45	4:39
112 miles	8:47:00	4:42

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