Wed 14th Aug 2019 at 7:00am by There We Are Then

Run > General

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Time
1:28:07
Miles
8.15
Min/mi
10:49
Pacing
73%
WAVA
49.10
Stride(cm)
90
Cals
809
Cadence
165
BPM
115
%MHR
67.5
B/mi
1248
Asc(m)
380
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 111/123bpm 103cal 5.98/0mph
2) 1m - 11:11(11:11/m) 110/122bpm 105cal 5.36/0mph
3) 1m - 11:04(11:04/m) 122/132bpm 127cal 5.42/0mph
4) 1m - 13:50(13:50/m) 119/137bpm 142cal 4.34/0mph
5) 1m - 10:34(10:34/m) 118/136bpm 104cal 5.68/0mph
6) 1m - 10:03(10:03/m) 115/119bpm 82cal 5.97/0mph
7) 1m - 9:27(9:27/m) 113/120bpm 66cal 6.35/0mph
8) 1m - 10:06(10:06/m) 113/123bpm 68cal 5.94/0mph
9) 0.15m - 1:51(12:33/m) 113/125bpm 12cal 4.78/0mph

10:02 11:11 11:04 13:50 10:34 10:03 9:27 10:06 1:51

Pin Map

lisvane ridge

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	111 91-121	1213	175 166-188	15/7
0.50	5:51	3:07	12:26	116 105-123	1443	174 170-178	9/3
0.75	8:11	2:21	9:23	110 100-120	1032	174 170-178	1/13
1.00	10:26	2:15	9:00	107 96-113	962	175 172-178	3/18
1.25	12:50	2:24	9:35	99 93-103	949	170 118-180	1/20
1.50	15:24	2:34	10:15	112 102-121	1148	171 104-178	8/1
1.75	18:34	3:10	12:40	112 100-121	1418	158 104-174	14/4
2.00	21:37	3:04	12:16	117 110-122	1434	165 160-170	19/0
2.25	24:50	3:12	12:49	120 105-129	1538	160 108-176	19/0
2.50	27:16	2:26	9:46	122 117-127	1191	172 168-174	11/0
2.75	29:58	2:41	10:46	119 115-123	1281	167 118-176	9/1
3.00	32:41	2:43	10:53	126 117-132	1372	170 166-176	27/9
3.25	35:27	2:46	11:06	132 127-137	1465	168 164-172	26/0
3.50	39:54	4:27	17:48	122 99-135	2172	151 100-172	38/0
3.75	44:33	4:38	18:33	101 87-130	1873	125 92-228	51/0
4.00	47:11	2:39	10:35	133 128-136	1408	164 158-170	17/1
4.25	49:59	2:48	11:12	126 111-136	1411	162 110-172	3/11
4.50	52:55	2:56	11:42	115 101-122	1346	160 112-178	12/19
4.75	55:28	2:33	10:11	118 112-123	1203	165 162-170	8/26
5.00	57:45	2:17	9:10	113 109-121	1036	167 164-172	4/34
5.25	1:00:16	2:31	10:04	114 104-118	1147	166 164-170	12/21
5.50	1:02:56	2:40	10:38	116 113-118	1234	166 118-176	5/41
5.75	1:05:28	2:32	10:08	115 112-118	1165	169 164-172	12/11
6.00	1:07:49	2:21	9:24	116 113-119	1089	166 32-176	3/10
6.25	1:10:03	2:14	8:57	117 115-120	1048	173 168-176	1/6
6.50	1:12:15	2:12	8:47	115 103-118	1010	170 166-178	2/25
6.75	1:14:51	2:37	10:26	108 97-116	1127	171 118-238	5/16
7.00	1:17:15	2:24	9:37	115 109-118	1107	171 164-176	0/12
7.25	1:19:36	2:20	9:22	111 104-115	1039	171 166-176	3/16
7.50	1:22:55	3:19	13:16	109 86-122	1446	168 118-184	5/9
7.75	1:25:22	2:27	9:49	118 114-122	1158	169 118-176	5/6
8.00	1:27:53	2:31	10:05	115 104-123	1159	170 160-176	7/15
8.15	1:29:43	1:50	12:29	113 107-125	1411	158 96-174	5/2

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 238m, Flat prediction 1:21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
170 11.0%	14:51
63 3.7%	11:22
20 5.8%	10:24
19 6.4%	10:32
12 10.0%	13:40
See your biggest climbs

Cadence

165 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	7.8	1:21:38	10:29
Walk	8.0	110	0.4	7:10	19:52
Still	1.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.71%	More
800m	4:24	8:50	47.91%	More
1km	5:31	8:53	49.64%	More
Mile	9:02	9:02	51.57%	More
5k	30:38	9:52	51.81%	More
5 miles	54:45	10:57	47.38%	More
10k	1:08:35	11:02	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.86
5km	31:42	10:12	50.07
5M	52:30	10:30	49.41
10km	1:06:06	10:38	49.09
10M	1:49:27	10:57	49.10
Half	2:25:44	11:07	48.47
20M	3:48:12	11:25	49.05
Mara	5:03:50	11:36	49.13

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