Wed 14th Aug 2019 at 9:00am by WineRunner52

Run > General

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Time
1:09:33
Miles
6.61
Min/mi
10:31
Pacing
91%
WAVA
53.24
Stride(cm)
88
Cals
794
Cadence
174
BPM
136
%MHR
82.5
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/140bpm 109cal 6.14/0mph
2) 1m - 10:14(10:14/m) 140/153bpm 123cal 5.87/0mph
3) 1m - 10:28(10:28/m) 140/152bpm 124cal 5.73/0mph
4) 1m - 10:44(10:44/m) 136/143bpm 123cal 5.59/0mph
5) 1m - 10:45(10:45/m) 133/140bpm 117cal 5.58/0mph
6) 1m - 11:00(11:00/m) 135/142bpm 123cal 5.45/0mph
7) 0.61m - 6:34(10:50/m) 138/143bpm 75cal 5.54/0mph

9:47 10:14 10:28 10:44 10:45 11:00 6:34

Pace

15%

21%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	123 92-132	1154	171 168-174
0.50	4:49	2:28	9:54	131 128-136	1296	172 168-176
0.75	7:21	2:32	10:08	135 129-138	1368	173 168-174
1.00	9:46	2:25	9:41	137 131-140	1327	173 170-176
1.25	12:18	2:32	10:07	140 137-143	1415	173 172-176
1.50	14:47	2:29	9:55	140 135-143	1389	173 170-178
1.75	17:20	2:33	10:13	139 128-145	1421	174 170-178
2.00	20:00	2:40	10:41	143 134-153	1527	173 168-176
2.25	22:53	2:53	11:30	146 142-152	1679	173 170-176
2.50	25:22	2:29	9:56	140 131-147	1392	173 170-176
2.75	27:49	2:27	9:46	136 133-140	1329	173 172-176
3.00	30:29	2:40	10:41	138 131-144	1474	174 170-178
3.25	33:24	2:55	11:41	137 133-141	1600	174 170-176
3.50	35:53	2:29	9:56	134 131-140	1332	173 172-176
3.75	38:36	2:42	10:50	136 132-143	1473	173 156-178
4.00	41:13	2:38	10:30	137 133-142	1439	173 156-176
4.25	43:49	2:35	10:21	133 127-138	1377	173 172-178
4.50	46:27	2:39	10:35	133 127-140	1407	174 168-176
4.75	49:37	3:10	12:41	134 115-139	1699	174 172-176
5.00	52:16	2:38	10:33	130 116-135	1371	175 172-178
5.25	54:59	2:44	10:54	134 130-137	1461	174 172-176
5.50	57:41	2:42	10:47	137 132-142	1478	174 172-178
5.75	1:00:29	2:48	11:11	134 129-138	1499	174 172-178
6.00	1:03:16	2:47	11:07	135 129-142	1502	175 172-178
6.25	1:05:58	2:42	10:49	138 132-141	1493	176 174-180
6.50	1:08:36	2:39	10:34	137 131-143	1448	175 172-178
6.60	1:09:48	1:12	11:28	139 137-143	1594	175 172-178

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.6	1:09:47	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.09%	More
800m	4:45	9:33	47.02%	More
1km	6:00	9:40	48.52%	More
Mile	9:44	9:44	50.89%	More
5k	31:39	10:11	53.39%	More
5 miles	52:13	10:27	53.03%	More
10k	1:05:31	10:33	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.68
5km	31:15	10:04	54.06
5M	51:44	10:21	53.53
10km	1:05:08	10:29	53.25
10M	1:47:52	10:47	53.35
Half	2:23:37	10:58	52.71
20M	3:44:54	11:15	53.33
Mara	4:59:25	11:26	53.42

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