Mon 29th Jul 2019 at 6:00am by elliot_worth

Bike > General

Follow User
0 👍

Time
1:31:21
Miles
23.02
Mph
15.1
FBI
64.09
Cals
450
Cadence
63
BPM
103
%MHR
58.6
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:18(4:04/m) 104/118bpm 112cal 67/92rpm 14.78/31.56mph
2) 5m - 18:35(3:43/m) 106/122bpm 95cal 66/94rpm 16.15/30.18mph
3) 5m - 18:18(3:40/m) 106/115bpm 89cal 71/87rpm 16.39/23.92mph
4) 5m - 21:09(4:14/m) 104/115bpm 96cal 60/82rpm 14.18/22.29mph
5) 3.02m - 13:01(4:18/m) 103/114bpm 58cal 61/82rpm 13.93/18.62mph

20:18 18:35 18:18 21:09 13:01

Pin Map

0mi in 0

Pace

18%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:59	4:59 +10	12.03	102 72-113	509	63 8-79
2.00	9:59	4:59	12.02	109 88-118	544	69 2-81
3.00	14:12	4:13	14.20	107 91-118	452	65 10-80
4.00	16:53	2:41	22.36	91 85-101	244	61 6-89
5.00	20:28	3:35	16.76	104 93-113	372	72 16-85
6.00	24:22	3:54	15.37	110 90-122	429	70 6-93
7.00	27:44	3:21	17.87	105 83-122	352	72 40-93
8.00	31:46	4:02 +29	14.88	103 82-122	415	67 1-86
9.00	35:20	3:34	16.82	107 98-113	382	67 26-82
10.00	40:11	4:52 +40	12.33	99 78-110	482	56 1-74
11.00	43:48	3:36	16.66	109 104-115	393	74 60-86
12.00	47:41	3:54 +11	15.42	107 91-114	416	71 41-84
13.00	51:12	3:30	17.11	105 99-108	368	72 61-85
14.00	54:59	3:47	15.83	104 92-114	394	68 3-84
15.00	59:30	4:32 +50	13.25	102 83-109	462	66 1-85
16.00	1:04:04	4:34 +5	13.15	105 88-113	479	57 3-72
17.00	1:07:53	3:49	15.72	105 99-111	401	67 15-76
18.00	1:12:35	4:42 +36	12.77	105 85-113	493	61 1-82
19.00	1:16:54	4:19 +28	13.89	105 83-115	453	62 1-80
20.00	1:21:49	4:55	12.22	100 76-109	491	53 3-76
21.00	1:26:03	4:14 +12	14.17	102 83-111	432	67 1-80
22.00	1:30:10	4:07 +15	14.59	105 90-114	432	62 2-78
23.00	1:36:26	6:16 +1:16	9.56	98 79-111	615	47 2-77
23.02	1:36:34	8	9.73	99 98-99	611	0 0-0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:13	2:26	More
1km	1:36	2:35	More
Mile	2:37	2:37	More
5k	10:30	3:23	More
5 miles	17:31	3:30	More
10k	21:51	3:31	More
10 miles	36:57	3:42	More
Half	49:41	3:48	More
20 miles	1:20:01	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	47:31	3:49
15 miles	58:01	3:52
20 miles	1:18:42	3:56
40km	1:39:05	3:59
25 miles	1:39:42	3:59
42km	1:44:21	4:00
50 miles	3:27:52	4:09
56 miles	3:54:24	4:11
100 miles	7:13:23	4:20
112 miles	8:08:42	4:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry