Wed 14th Aug 2019 at 5:00am by Lumsdoni

Run > General

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Time
15:14
Miles
1.22
Min/mi
12:29
Pacing
97%
WAVA
33.59
Stride(cm)
84
Cals
172
Cadence
154
BPM
119
%MHR
67.9
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:29/m) 120/128bpm 141cal 4.81/5.22mph
2) 0.21m - 2:44(12:45/m) 128/131bpm 31cal 4.71/5.03mph

12:30 2:44

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:38	110 100-118	1391	153 146-156
0.13	1:33	46	12:11	123 120-126	1498	156 154-156
0.19	2:19	46	12:12	124 121-125	1513	154 152-156
0.25	3:04	45	12:07	119 117-123	1441	155 152-156
0.31	3:50	46	12:13	119 118-120	1453	156 154-158
0.38	4:36	46	12:08	122 120-124	1481	156 154-158
0.44	5:24	49	12:56	120 117-123	1553	155 152-156
0.50	6:11	47	12:26	124 121-126	1541	153 148-158
0.56	7:01	50	13:22	109 93-127	1457	154 150-156
0.63	7:49	48	12:46	105 99-111	1341	153 150-156
0.69	8:36	47	12:37	119 106-124	1501	155 154-156
0.75	9:22	46	12:24	123 122-124	1525	154 152-156
0.81	10:08	46	12:15	125 123-127	1530	155 154-156
0.88	10:55	46	12:21	125 123-126	1543	154 152-156
0.94	11:42	47	12:36	126 125-127	1587	151 144-156
1.00	12:28	46	12:23	127 125-128	1574	156 154-156
1.06	13:15	47	12:28	129 128-131	1608	149 148-152
1.13	14:04	49	13:02	128 127-128	1669	148 136-156
1.19	14:49	45	11:57	127 125-129	1518	153 142-156
1.21	15:12	23	14:19	128 126-129	1832	158 158-158

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	154	1.1	13:14	12:28
Walk	13.0	146	0.2	1:58	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	26.27%	More
800m	6:09	12:21	29.93%	More
1km	7:44	12:27	31.01%	More
Mile	12:27	12:27	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	33.61
5km	43:22	13:58	32.15
5M	1:13:51	14:46	30.69
10km	1:34:11	15:09	30.02
10M	2:40:24	16:02	29.11
Half	3:36:59	16:34	28.24
20M	5:48:23	17:25	27.87
Mara	7:51:18	17:59	27.47

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