Tue 13th Aug 2019 at 7:00pm by colinssss

Run > General

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Time
51:57
Miles
5.03
Min/mi
10:20
Pacing
52.8%
WAVA
51.68
Stride(cm)
87
Cals
612
Cadence
180
BPM
135
%MHR
78.9
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:32(6:05/m) 122/138bpm 16cal 9.85/10.6mph
2) 0.02m - 1:01(48:52/m) 138/143bpm 13cal 1.23/9.56mph
3) 0.25m - 1:32(6:07/m) 139/144bpm 20cal 9.81/10.35mph
4) 0.03m - 1:00(33:47/m) 137/143bpm 13cal 1.78/9.89mph
5) 0.25m - 1:35(6:20/m) 136/148bpm 19cal 9.47/10.02mph
6) 0.03m - 59(29:18/m) 142/148bpm 13cal 2.05/9.68mph
7) 0.25m - 1:39(6:33/m) 141/154bpm 22cal 9.17/9.5mph
8) 0.22m - 3:42(16:55/m) 135/156bpm 46cal 3.55/9.1mph
9) 0.25m - 1:40(6:38/m) 136/140bpm 21cal 9.05/9.39mph
10) 0.03m - 59(34:46/m) 137/141bpm 12cal 1.73/9.2mph
11) 0.25m - 1:38(6:32/m) 136/146bpm 20cal 9.19/10.08mph
12) 0.03m - 1:00(30:28/m) 138/146bpm 13cal 1.97/9.16mph
13) 0.25m - 1:38(6:35/m) 134/149bpm 19cal 9.12/9.71mph
14) 0.03m - 1:00(30:38/m) 137/144bpm 12cal 1.96/9.23mph
15) 0.25m - 1:38(6:28/m) 138/150bpm 20cal 9.29/9.85mph
16) 0.27m - 3:52(14:30/m) 126/148bpm 40cal 4.14/9.14mph
17) 0.25m - 1:39(6:34/m) 135/149bpm 20cal 9.14/9.41mph
18) 0.04m - 1:02(29:00/m) 139/146bpm 13cal 2.07/9.41mph
19) 0.25m - 1:32(6:16/m) 139/156bpm 19cal 9.58/10.18mph
20) 0.03m - 1:17(37:07/m) 141/145bpm 16cal 1.62/9.85mph
21) 0.25m - 1:34(6:08/m) 140/155bpm 20cal 9.79/9.96mph
22) 0.03m - 1:03(35:05/m) 138/146bpm 13cal 1.71/9.33mph
23) 0.25m - 1:29(5:56/m) 142/152bpm 19cal 10.13/10.27mph
24) 1m - 12:30(12:30/m) 130/148bpm 134cal 4.8/10.35mph
25) 0.26m - 3:26(13:15/m) 133/165bpm 39cal 4.53/5.47mph

1:32 1:01 1:32 1:00 1:35 59 1:39 3:42 1:40 59 1:38 1:00 1:38 1:00 1:38 3:52 1:39 1:02 1:32 1:17 1:34 1:03 1:29 12:30 3:26

Pin Map

0mi in 0

Pace

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:03	124 95-138	751	195 180-198
0.50	3:54	2:23	9:32	139 135-143	1326	194 118-202
0.75	6:18	2:24	9:37	136 116-148	1308	186 98-198
1.00	8:42	2:24	9:35	139 128-149	1332	187 96-196
1.25	12:23	3:41	14:45	135 107-156	1990	161 90-194
1.50	14:16	1:53	7:33	135 128-139	1020	189 174-198
1.75	16:42	2:25	9:41	134 119-146	1297	192 168-202
2.00	19:08	2:26	9:46	133 115-145	1298	187 118-200
2.25	21:31	2:23	9:32	136 117-147	1297	191 118-202
2.50	24:34	3:03	12:14	135 114-148	1651	168 116-198
2.75	26:56	2:22	9:26	125 112-134	1180	176 164-196
3.00	29:22	2:26	9:44	137 120-149	1333	184 110-198
3.25	32:00	2:38	10:31	143 125-156	1503	196 118-202
3.50	33:57	1:57	7:48	143 124-155	1115	185 118-194
3.75	35:51	1:55	7:39	142 125-150	1087	184 92-202
4.00	40:19	4:28	17:51	129 99-147	2303	161 104-196
4.25	42:43	2:24	9:35	138 131-145	1323	181 176-184
4.50	45:19	2:36	10:22	130 122-136	1349	174 168-182
4.75	48:14	2:56	11:43	130 124-132	1523	170 166-174
5.00	51:33	3:19	13:16	132 124-159	1751	166 118-174
5.03	51:57	24	12:52	162 161-165	2085	163 160-166

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	4.9	45:34	9:23
Walk	12.3	113	0.2	6:23	36:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	61.90%	More
800m	3:49	7:41	56.34%	More
1km	5:06	8:13	55.01%	More
Mile	8:40	8:40	55.14%	More
5k	29:59	9:39	54.34%	More
5 miles	51:34	10:19	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.03
5km	31:10	10:02	52.28
5M	51:37	10:19	51.66
10km	1:05:00	10:28	51.34
10M	1:47:38	10:46	51.39
Half	2:23:18	10:56	50.75
20M	3:44:24	11:13	51.35
Mara	4:58:46	11:24	51.43

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