Tue 13th Aug 2019 at 6:00pm by There We Are Then

Run > General

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Time
1:57:14
Miles
5.52
Min/mi
21:14
Pacing
23.3%
WAVA
24.53
Stride(cm)
56
Cals
786
Cadence
136
BPM
103
%MHR
60.2
B/mi
2188
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 108/132bpm 150cal 3.7/0mph
2) 1m - 17:56(17:56/m) 109/126bpm 142cal 3.35/0mph
3) 1m - 25:38(25:38/m) 100/132bpm 148cal 2.34/0mph
4) 1m - 18:17(18:17/m) 106/133bpm 123cal 3.28/0mph
5) 1m - 20:27(20:27/m) 108/151bpm 148cal 2.93/0mph
6) 0.52m - 18:43(35:52/m) 90/134bpm 75cal 1.67/0mph

16:12 17:56 25:38 18:17 20:27 18:43

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:01	7:01	28:06	104 62-126	2922	158 110-196	2/2
0.50	11:43	4:42	18:47	102 83-132	1915	146 108-214	1/1
0.75	15:35	3:52	15:26	116 95-126	1790	141 118-234	1/1
1.00	19:38	4:04	16:15	109 94-118	1771	138 98-244	1/1
1.25	23:21	3:42	14:50	111 91-120	1646	131 92-226	1/1
1.50	27:53	4:32	18:08	109 100-121	1976	149 112-232	1/1
1.75	32:21	4:28	17:52	108 93-121	1930	134 80-236	1/1
2.00	37:34	5:13	20:54	108 83-126	2256	146 102-236	1/2
2.25	41:52	4:17	17:10	105 82-132	1802	144 104-222	1/1
2.50	46:54	5:02	20:09	109 85-126	2197	118 32-216	2/2
2.75	51:15	4:21	17:25	115 99-131	2003	138 106-246	3/2
3.00	1:07:54	16:39	1:06:35	89 66-123	5925	120 98-236	1/1
3.25	1:12:09	4:15	17:02	107 86-133	1822	140 80-200	1/1
3.50	1:16:56	4:46	19:05	99 82-122	1889	141 90-248	2/1
3.75	1:21:22	4:26	17:46	109 93-124	1936	136 38-248	1/1
4.00	1:26:11	4:49	19:15	109 89-126	2099	136 88-190	1/1
4.25	1:30:45	4:34	18:15	112 101-124	2045	136 100-246	1/1
4.50	1:35:28	4:43	18:53	108 89-121	2039	139 86-236	1/1
4.75	1:42:03	6:35	26:21	104 77-151	2741	130 90-184	1/1
5.00	1:46:38	4:35	18:21	111 93-131	2036	141 106-246	2/1
5.25	1:51:20	4:41	18:46	107 89-124	2008	126 30-232	1/1
5.50	2:02:24	11:04	44:16	86 53-134	3807	126 110-192	2/1
5.52	2:05:21	2:57	2:13:58	75 54-81	10047	118 118-118	0/0

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 2m, Flat prediction 1:57:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.3	182	2	27:56	13:38
Walk	52.9	115	3.5	1:06:21	19:07
Still	24.8	-	-	31:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	25.60%	More
800m	7:27	14:59	28.26%	More
1km	9:29	15:16	28.90%	More
Mile	15:28	15:28	30.11%	More
5k	1:06:34	21:26	23.84%	More
5 miles	1:43:06	20:37	25.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	24.30
5km	1:03:45	20:31	24.90
5M	1:45:34	21:07	24.57
10km	2:12:54	21:23	24.42
10M	3:40:05	22:01	24.42
Half	4:53:01	22:22	24.11
20M	7:38:52	22:57	24.39
Mara	10:10:56	23:19	24.43

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