Tue 13th Aug 2019 at 7:00pm by Gromit

Run > General

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Time
1:15:35
Miles
6.16
Min/mi
12:16
Pacing
0%
WAVA
42.40
Stride(cm)
80
Cals
745
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 109cal 4.71/6.39mph
2) 1m - 10:26(10:26/m) 128cal 5.75/6.53mph
3) 1m - 10:38(10:38/m) 128cal 5.64/6.8mph
4) 1m - 12:45(12:45/m) 118cal 4.71/7.14mph
5) 1m - 13:28(13:28/m) 118cal 4.45/6.64mph
6) 1m - 13:31(13:31/m) 122cal 4.44/11.23mph
7) 0.16m - 2:03(12:32/m) 22cal 4.79/6.18mph

12:44 10:26 10:38 12:45 13:28 13:31 2:03

Pin Map

0mi in 0

Pace

31%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:18	3:18	13:12	162 118-174
0.50	6:49	3:31	14:05	165 156-174
0.75	11:38	4:49 +1:56	19:16	168 122-178
1.00	14:40	3:01	12:05	173 168-178
1.25	17:29	2:49	11:16	173 168-178
1.50	35:51	18:22 +16:17	1:13:30	176 172-178
1.75	38:55	3:04	12:17	175 172-178
2.00	41:22	2:27	9:48	176 172-178
2.25	44:28	3:05	12:22	166 126-176
2.50	47:05	2:37	10:30	176 172-178
2.75	49:28	2:23	9:31	177 176-180
3.00	52:01	2:33	10:10	181 174-196
3.25	54:39	2:38	10:32	176 172-180
3.50	58:01	3:22	13:28	149 108-180
3.75	1:02:07	4:07	16:27	148 102-176
4.00	1:04:45	2:38	10:32	173 112-178
4.25	1:09:08	4:22	17:29	139 102-178
4.50	1:11:40	2:32	10:09	178 176-180
4.75	1:15:00	3:20	13:22	142 112-180
5.00	1:18:14	3:13	12:52	157 112-180
5.25	1:21:35	3:21	13:24	177 114-234
5.50	1:23:59	2:24	9:36	180 174-226
5.75	1:27:25	3:26	13:45	161 104-184
6.00	1:31:45	4:20	17:20	125 98-178
6.16	2:11:03	39:18 +37:14	4:00:56	166 124-180

Cadence

164 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	174	5.5	49:52	18:46
Walk	14.9	115	0.7	27:31	42:10
Still	0.1	-	-	9	-
Pause	29.0	-	-	53:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.06%	More
800m	4:51	9:46	42.13%	More
1km	6:09	9:54	43.31%	More
Mile	10:01	10:01	45.23%	More
5k	36:18	11:41	43.58%	More
5 miles	1:15:13	15:03	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.16
5km	36:35	11:47	43.24
5M	1:00:35	12:07	42.61
10km	1:16:17	12:17	42.37
10M	2:06:19	12:38	42.08
Half	2:48:11	12:50	41.24
20M	4:23:22	13:10	41.35
Mara	5:50:39	13:23	41.08

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