Tue 13th Aug 2019 at 7:00pm by jetpower

Run > General

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Time
36:01
Miles
4.04
Min/mi
8:55
Pacing
90.8%
WAVA
49.86
Stride(cm)
105
Cals
483
Cadence
172
BPM
139
%MHR
81
B/mi
1235
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 133/151bpm 119cal 7.06/8.39mph
2) 1m - 8:53(8:53/m) 147/158bpm 127cal 6.76/7.64mph
3) 1m - 8:40(8:40/m) 141/149bpm 111cal 6.93/7.72mph
4) 1m - 9:34(9:34/m) 142/150bpm 122cal 6.27/7.51mph
5) 0.04m - 24(10:07/m) 135/137bpm 4cal 5.93/6.01mph

8:30 8:53 8:40 9:34 24

Pin Map

4 mile

0mi in 0

Pace

14%

22%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	85 67-110	757	176 124-188	2/1
0.25	2:11	1:04	8:33	129 114-138	1103	177 174-180	3/0
0.38	3:15	1:04	8:36	142 138-146	1220	173 172-176	1/1
0.50	4:17	1:01	8:11	138 134-141	1130	172 170-174	1/2
0.63	5:16	59	7:53	139 138-140	1096	173 170-178	0/4
0.75	6:18	1:02	8:15	141 138-146	1163	175 174-178	0/1
0.88	7:22	1:04	8:33	146 143-150	1249	174 174-176	3/0
1.00	8:30	1:08	9:01	148 146-151	1334	175 174-180	4/0
1.13	9:38	1:08	9:07	153 152-154	1395	174 174-174	3/0
1.25	10:43	1:05	8:44	146 142-151	1275	171 168-174	1/0
1.38	11:57	1:13	9:46	149 143-156	1455	176 174-180	11/0
1.50	13:05	1:09	9:09	156 152-157	1428	175 174-178	4/0
1.63	14:12	1:07	8:56	148 144-151	1322	172 170-174	1/0
1.75	15:19	1:06	8:50	144 142-145	1271	171 170-174	1/0
1.88	16:23	1:05	8:37	138 136-141	1189	171 170-174	0/4
2.00	17:22	59	7:53	136 136-138	1073	172 168-176	0/4
2.13	18:24	1:02	8:17	143 138-147	1184	174 172-174	0/3
2.25	19:30	1:05	8:42	147 144-149	1278	171 168-174	0/1
2.38	20:30	1:00	8:03	140 138-144	1128	171 168-172	0/6
2.50	21:34	1:04	8:32	137 135-140	1169	170 164-174	0/4
2.63	22:51	1:17	10:19	143 138-147	1476	173 172-174	4/0
2.75	24:02	1:11	9:26	141 137-145	1330	169 166-172	1/1
2.88	25:02	1:00	7:57	137 134-139	1090	169 166-172	0/4
3.00	26:02	1:00	8:02	134 132-138	1077	170 166-174	0/9
3.13	27:03	1:01	8:07	138 137-139	1120	169 168-170	0/6
3.25	28:07	1:04	8:34	136 134-141	1164	171 168-174	0/6
3.38	29:25	1:18	10:20	147 142-150	1519	171 166-174	8/0
3.50	30:44	1:19	10:36	148 146-150	1568	172 168-174	5/0
3.63	31:54	1:10	9:17	140 138-144	1301	170 166-172	0/1
3.75	33:05	1:11	9:29	143 140-145	1357	171 168-174	3/0
3.88	34:20	1:15	10:00	141 139-144	1409	167 164-170	1/0
4.00	35:37	1:17	10:12	138 136-138	1408	168 164-170	2/0
4.04	36:01	24	10:18	134 133-136	1381	166 164-170	1/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	8:52
15 4.2%	10:03
See your biggest climbs

Cadence

172 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	35:59	8:55
Walk	0.1	124	0	2	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.72%	More
800m	4:04	8:10	44.44%	More
1km	5:06	8:13	46.19%	More
Mile	8:28	8:28	47.75%	More
5k	26:50	8:38	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	27:16	8:47	50.37
5M	45:09	9:02	49.41
10km	56:51	9:09	48.95
10M	1:34:08	9:25	48.80
Half	2:05:20	9:34	48.09
20M	3:16:16	9:49	48.66
Mara	4:21:18	9:58	48.74

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