Tue 13th Aug 2019 at 6:00pm by flanker

Run > General

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Time
1:11:20
Miles
6.49
Min/mi
10:59
Pacing
63.5%
WAVA
43.28
Stride(cm)
84
Cals
669
Cadence
174
BPM
131
%MHR
72.7
B/mi
1439
Asc(m)
273
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/165bpm 128cal 5.99/7.01mph
2) 1m - 10:38(10:38/m) 121/132bpm 86cal 5.64/7.24mph
3) 1m - 15:38(15:38/m) 128/151bpm 145cal 3.84/6.95mph
4) 1m - 9:43(9:43/m) 132/150bpm 88cal 6.18/6.91mph
5) 1m - 9:53(9:53/m) 127/137bpm 72cal 6.08/6.78mph
6) 1m - 10:32(10:32/m) 133/148bpm 95cal 5.7/7.47mph
7) 0.49m - 4:55(9:57/m) 141/147bpm 55cal 6.03/7.01mph

10:02 10:38 15:38 9:43 9:53 10:32 4:55

Pin Map

0mi in 0

Pace

22%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	134 100-143	1378	176 90-188	9/8
0.50	5:10	2:35	10:21	151 138-165	1564	180 92-188	5/4
0.75	7:35	2:26	9:43	151 125-161	1467	184 178-188	6/0
1.00	10:01	2:26	9:43	125 117-129	1214	185 182-188	7/1
1.25	12:32	2:31	10:03	122 117-127	1226	185 180-188	6/4
1.50	14:50	2:18	9:12	124 121-128	1141	185 180-188	4/4
1.75	17:15	2:25	9:40	127 122-132	1227	186 180-190	8/1
2.00	21:13	3:59 +34	15:55	115 97-127	1831	150 86-188	10/3
2.25	25:59	4:45 +58	19:02	118 90-147	2245	143 92-192	63/0
2.50	30:01	4:03	16:10	123 95-148	1989	138 98-194	34/0
2.75	34:51	4:49 +6	19:18	130 111-144	2508	132 82-188	37/1
3.00	37:53	3:02	12:07	146 137-151	1769	170 88-190	36/0
3.25	40:36	2:43	10:54	141 132-145	1537	183 124-190	12/0
3.50	42:54	2:18	9:13	133 126-150	1226	187 182-190	0/10
3.75	45:14	2:19	9:17	128 124-134	1189	187 184-190	2/1
4.00	47:35	2:22	9:27	124 120-133	1172	181 94-192	2/0
4.25	50:08	2:32	10:09	123 118-129	1248	182 84-244	12/0
4.50	52:31	2:23	9:34	126 120-130	1205	181 90-192	0/7
4.75	54:59	2:28	9:53	128 123-134	1264	183 172-190	0/5
5.00	57:28	2:29	9:54	132 126-137	1308	184 92-190	0/7
5.25	59:45	2:17	9:07	129 124-135	1175	184 92-190	0/18
5.50	1:02:14	2:29	9:56	129 122-138	1282	182 94-192	0/31
5.75	1:05:20	3:06	12:24	135 127-141	1673	175 86-192	0/60
6.00	1:08:00	2:40	10:42	139 131-148	1487	182 92-190	0/25
6.25	1:10:33	2:33	10:10	141 136-146	1435	179 92-188	2/46
6.49	1:12:56	2:23	9:47	141 134-147	1381	180 110-188	4/26

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 231m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
198 6.3%	12:57
11 1.5%	9:36
See your biggest climbs

Cadence

174 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	184	6	1:00:24	10:12
Walk	13.4	106	0.5	9:53	21:12
Still	2.1	-	-	1:35	-
Pause	1.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.72%	More
800m	4:36	9:14	41.84%	More
1km	5:45	9:15	43.55%	More
Mile	9:30	9:30	44.84%	More
5k	30:56	9:57	46.86%	More
5 miles	57:02	11:24	41.36%	More
10k	1:09:55	11:15	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	30:48	9:55	47.06
5M	52:59	10:36	44.53
10km	1:07:53	10:55	43.40
10M	1:56:46	11:41	41.70
Half	2:38:52	12:08	40.24
20M	4:17:20	12:52	39.36
Mara	5:50:06	13:22	38.58

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