Tue 13th Aug 2019 at 7:00pm by jamesheede

Run > General

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Time
4:09
Miles
0.62
Min/mi
6:42
Stride(cm)
127
Cals
59
Cadence
188
BPM
154
%MHR
89.9
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:43/m) 157/169bpm 59cal 8.93/9.48mph

4:09

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29 +5	7:49	122 109-136	953	182 122-194
0.13	54	25	6:32	146 139-151	954	193 190-196
0.19	1:19	25	6:37	156 153-158	1031	191 190-194
0.25	1:44	25	6:46	160 159-162	1084	188 184-190
0.31	2:11	27	7:04	162 162-163	1145	184 182-188
0.38	2:36	26	6:53	164 163-165	1128	186 184-188
0.44	3:02	26	6:57	166 165-166	1153	186 186-186
0.50	3:27	25	6:34	167 166-167	1097	189 186-192
0.56	3:52	25	6:35	167 167-168	1101	191 188-194
0.62	4:14	22	6:43	168 168-168	1130	190 184-192

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.6	4:14	6:51
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:20	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:56	7:35
10km	47:46	7:41
10M	1:19:05	7:55
Half	1:45:18	8:02
20M	2:44:54	8:15
Mara	3:39:32	8:23

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