Tue 13th Aug 2019 at 6:00pm by cguy5

Run > General

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Time
55:03
Miles
5.36
Min/mi
10:16
Pacing
0%
WAVA
43.53
Stride(cm)
90
Cals
416
Cadence
174
BPM
129
%MHR
75.6
B/mi
1327
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/150bpm 86cal 7.31/8.81mph
2) 1m - 8:09(8:09/m) 135/141bpm 78cal 7.37/7.95mph
3) 1m - 8:15(8:15/m) 138/182bpm 79cal 7.27/7.93mph
4) 1m - 9:09(9:09/m) 137/144bpm 83cal 6.56/7.58mph
5) 1.36m - 21:17(15:39/m) 114/141bpm 90cal 3.83/15.09mph

8:12 8:09 8:15 9:09 21:17

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	138 122-147	1191	172 116-184	1/15
0.50	5:15	3:05 +1:04	12:21	143 134-150	1766	181 170-186	5/2
0.75	7:35	2:21 +15	9:23	139 131-144	1305	183 176-186	3/5
1.00	9:33	1:57	7:49	137 128-141	1071	183 180-186	5/3
1.25	11:56	2:23 +22	9:33	133 123-140	1271	182 174-186	4/4
1.50	14:00	2:03	8:14	136 134-139	1120	183 176-188	3/3
1.75	15:57	1:57	7:50	134 132-135	1049	183 178-186	5/4
2.00	18:06	2:09 +3	8:36	134 130-136	1152	184 180-186	4/2
2.25	20:09	2:03	8:13	136 134-139	1118	184 182-186	6/2
2.50	22:42	2:33 +28	10:10	137 131-148	1394	183 174-190	3/3
2.75	24:47	2:05	8:21	143 129-182	1195	184 180-186	5/1
3.00	27:36	2:49 +46	11:16	142 128-152	1601	177 120-188	4/2
3.25	29:46	2:09	8:38	135 126-140	1165	185 180-188	8/1
3.50	32:23	2:37 +12	10:29	139 137-143	1457	182 174-188	22/0
3.75	34:48	2:25 +13	9:42	136 128-141	1319	183 180-194	13/0
4.00	37:09	2:20	9:21	137 133-143	1281	182 176-184	19/0
4.25	39:16	2:07	8:29	132 122-139	1121	181 176-184	4/6
4.50	47:25	8:09 +5:47	32:36	115 82-129	3749	152 86-182	5/6
4.75	50:15	2:50 +15	11:21	122 114-127	1386	171 160-180	9/2
5.00	1:01:47	11:31 +44	46:05	108 78-140	4978	129 30-170	2/3
5.25	1:04:13	2:26	9:45	112 83-124	1091	173 106-230	2/1
5.36	1:05:13	1:00	9:11	121 119-124	1110	202 166-246	1/1

Heart

129/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 90m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.9%	13:31
See your biggest climbs

Cadence

174 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	181	5.2	48:14	9:49
Walk	19.4	110	0.2	13:12	1:15:08
Still	1.7	-	-	1:09	-
Pause	3.9	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.53%	More
800m	3:59	8:00	45.40%	More
1km	5:00	8:03	47.18%	More
Mile	8:13	8:13	49.20%	More
5k	28:06	9:03	48.87%	More
5 miles	1:01:40	12:20	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	29:59	9:39	45.81
5M	50:57	10:11	43.79
10km	1:04:54	10:27	42.88
10M	1:50:16	11:02	41.66
Half	2:28:57	11:22	40.47
20M	3:58:37	11:56	40.03
Mara	5:22:21	12:18	39.51

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