Tue 13th Aug 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
34:14
Miles
8.05
Mph
14.1
FBI
60.83
Cals
245
Cadence
70
BPM
106
%MHR
62.1
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:50(3:46/m) 111/134bpm 146cal 75/98rpm 15.92/22.28mph
2) 3.05m - 15:24(5:03/m) 101/126bpm 99cal 62/79rpm 11.88/19.37mph

18:50 15:24

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17	11.73	100 66-113	512	67 31-82
0.50	2:18	1:01	14.70	108 70-123	441	68 18-80
0.75	3:13	55	16.47	115 111-122	419	76 51-85
1.00	4:02	49	18.25	109 93-112	358	84 80-89
1.25	4:56	54	16.52	113 110-116	411	78 70-86
1.50	6:00	1:03	14.25	116 105-122	489	71 29-84
1.75	6:51	51	17.62	108 93-116	368	84 79-89
2.00	7:48	58	15.63	107 102-113	411	76 63-83
2.25	8:41	53	17.03	113 111-115	398	77 63-82
2.50	9:38	57	15.92	114 108-122	430	74 67-80
2.75	10:34	57	15.86	114 105-122	431	74 67-82
3.00	11:28	54	16.68	106 103-116	381	77 73-83
3.25	12:23	55	16.43	107 103-112	391	77 73-82
3.50	13:19	56	16.06	107 103-111	400	75 66-79
3.75	14:16	56	15.94	109 105-113	410	74 69-79
4.00	15:11	56	16.10	110 106-113	410	75 70-79
4.25	16:11	59	15.22	126 112-133	497	68 51-97
4.50	17:03	52	17.31	112 106-117	388	82 75-98
4.75	17:56	54	16.82	113 109-116	403	78 72-82
5.00	18:52	56	16.03	114 104-131	427	74 69-81
5.25	19:52	59	15.14	112 109-115	444	70 67-75
5.50	20:48	57	15.89	107 103-112	404	74 70-77
5.75	21:45	57	15.82	107 103-111	406	74 69-78
6.00	22:41	56	16.02	100 82-107	375	75 70-78
6.25	23:42	1:01	14.86	98 85-103	396	67 33-74
6.50	24:54	1:12	12.52	104 82-121	498	58 17-78
6.75	25:55	1:01	14.67	112 100-121	458	67 63-74
7.00	27:04	1:08	13.17	99 84-110	451	55 25-73
7.25	28:22	1:18	11.51	93 82-103	485	52 20-74
7.50	29:41	1:19	11.41	110 96-127	579	51 17-72
7.75	30:53	1:13	12.38	110 97-122	533	56 22-68
8.00	33:51	2:58	5.05	87 66-111	1033	56 16-79
8.05	34:15	24	7.72	80 74-84	622	47 47-47

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:35	3:35	More
5k	11:23	3:40	More
5 miles	18:28	3:42	More
10k	23:13	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	55:16	4:27
15 miles	1:08:02	4:32
20 miles	1:33:26	4:40
40km	1:58:45	4:47
25 miles	1:59:31	4:47
42km	2:05:19	4:48
50 miles	4:16:48	5:08
56 miles	4:51:00	5:12
100 miles	9:11:43	5:31
112 miles	10:25:12	5:35

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