Tue 13th Aug 2019 at 5:00pm by bedlam_g

Run > Treadmill

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Time
46:41
Miles
6.23
Min/mi
7:30
Pacing
98%
WAVA
62.78
Stride(cm)
122
Cals
665
Cadence
177
BPM
157
%MHR
78
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/150bpm 107cal 6.88/7.28mph
2) 1m - 8:28(8:28/m) 155/162bpm 120cal 7.08/7.49mph
3) 1m - 8:20(8:20/m) 160/165bpm 121cal 7.2/7.68mph
4) 1m - 8:20(8:20/m) 165/168bpm 123cal 7.2/8.01mph
5) 1m - 8:24(8:24/m) 167/173bpm 127cal 7.14/7.43mph
6) 0.52m - 4:25(8:30/m) 169/173bpm 67cal 7.06/7.37mph

8:43 8:28 8:20 8:20 8:24 4:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	126 97-139	1111	173 168-178
0.50	4:24	2:11	8:45	138 135-141	1208	175 172-180
0.75	6:35	2:11	8:45	140 135-146	1226	175 172-178
1.00	8:44	2:09	8:36	146 143-150	1255	176 174-180
1.25	10:52	2:08	8:32	152 148-156	1296	178 174-184
1.50	12:59	2:07	8:28	156 151-162	1322	178 176-182
1.75	15:06	2:08	8:31	156 154-158	1327	176 174-180
2.00	17:12	2:05	8:21	158 154-160	1319	178 176-182
2.25	19:15	2:04	8:15	161 158-163	1329	179 176-184
2.50	21:22	2:06	8:24	160 157-163	1345	178 174-182
2.75	23:26	2:04	8:17	160 153-164	1326	179 176-184
3.00	25:32	2:06	8:24	162 160-163	1360	178 174-182
3.25	27:37	2:05	8:21	163 162-165	1361	177 172-182
3.50	29:42	2:05	8:19	165 163-166	1372	178 174-180
3.75	31:47	2:05	8:21	166 164-167	1385	177 174-180
4.00	33:52	2:05	8:18	165 160-168	1370	179 174-182
4.25	35:58	2:06	8:24	165 158-168	1387	177 174-182
4.50	38:03	2:06	8:23	167 165-169	1400	177 174-180
4.75	40:09	2:06	8:24	168 164-170	1410	177 174-180
5.00	42:16	2:07	8:27	170 167-173	1436	177 174-180
5.25	44:24	2:08	8:34	169 167-173	1446	176 174-180
5.50	46:32	2:07	8:30	168 164-170	1427	175 172-176
5.52	46:41	9	8:33	163 163-163	1393	176 176-176

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	46:41	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.75%	More
800m	4:07	8:17	46.21%	More
1km	5:09	8:18	48.15%	More
Mile	8:19	8:19	50.87%	More
5k	25:57	8:21	55.41%	More
5 miles	42:08	8:26	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	22:11	7:08	64.82
5M	36:54	7:23	63.42
10km	46:33	7:29	62.76
10M	1:17:27	7:45	62.34
Half	1:43:24	7:54	61.29
20M	2:42:36	8:08	61.76
Mara	3:37:04	8:17	61.69

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