Tue 13th Aug 2019 at 3:00pm by Tim Madisun

Run > Hill Work

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Time
11:56
Miles
1.00
Min/mi
11:56
Pacing
79.3%
WAVA
34.38
Stride(cm)
85
Cals
101
Cadence
159
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 101cal 5.04/9.29mph

Hills - Hard work, but a nice change as well

11:54

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	172 118-192	8/0
0.13	1:24	51	13:35	143 120-166	3/4
0.19	2:02	38	10:04	180 160-194	2/6
0.25	2:44	42	11:16	165 122-194	7/0
0.31	3:29	45	12:05	142 120-164	0/9
0.38	4:06	37	9:45	175 120-198	6/0
0.44	5:01	55	14:36	128 116-162	4/3
0.50	5:40	39	10:29	170 146-202	0/7
0.56	6:17	37	9:59	167 124-198	9/0
0.63	7:06	49	13:05	148 122-164	0/7
0.69	7:39	33	8:48	185 158-202	5/2
0.75	8:40	1:00	16:06	136 116-182	5/1
0.81	9:30	51	13:28	156 116-190	0/8
0.88	10:10	40	10:38	179 176-184	9/0
0.94	11:14	1:03	16:53	129 112-160	0/7
1.00	11:54	40	10:43	173 120-200	4/3
1.00	11:56	2	9:23	200 200-200	0/0

Elevation

Asc 75m, Range 13m, Flat prediction 12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	9:57
12 7.6%	10:36
11 9.5%	13:51
11 7.9%	11:23
11 9.1%	10:54
11 6.2%	11:04
See your biggest climbs

Cadence

159 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	178	0.7	7:17	9:45
Walk	38.9	121	0.3	4:39	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	30.68%	More
800m	5:33	11:10	33.12%	More
1km	7:00	11:16	34.30%	More
Mile	11:53	11:53	34.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	34.36
5km	39:41	12:46	35.14
5M	1:05:43	13:09	34.48
10km	1:22:44	13:19	34.18
10M	2:17:01	13:42	34.08
Half	3:02:25	13:55	33.59
20M	4:45:40	14:17	33.99
Mara	6:20:20	14:31	34.04

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