Tue 13th Aug 2019 at 11:00am by Will H

Run > General

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Time
1:24:11
Miles
8.77
Min/mi
9:36
Pacing
59.2%
WAVA
49.94
Stride(cm)
95
Cals
1101
Cadence
176
BPM
147
%MHR
74.8
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 131/155bpm 106cal 6.83/8.16mph
2) 1m - 8:03(8:03/m) 142/151bpm 110cal 7.46/7.89mph
3) 1m - 9:20(9:20/m) 144/157bpm 121cal 6.43/7.83mph
4) 1m - 11:35(11:35/m) 148/163bpm 150cal 5.18/7.26mph
5) 1m - 13:43(13:43/m) 146/160bpm 146cal 4.37/7.43mph
6) 1m - 9:26(9:26/m) 151/162bpm 125cal 6.36/8.35mph
7) 1m - 8:26(8:26/m) 158/170bpm 126cal 7.12/10.56mph
8) 1m - 8:14(8:14/m) 157/164bpm 119cal 7.28/8.04mph
9) 0.77m - 6:37(8:38/m) 158/165bpm 98cal 6.95/8.66mph

8:47 8:03 9:20 11:35 13:43 9:26 8:26 8:14 6:37

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	114 74-135	1061	171 116-178
0.50	5:31	3:12 +1:01	12:47	119 72-135	1522	172 116-182
0.75	7:33	2:02	8:08	130 103-143	1057	181 176-182
1.00	9:48	2:14	8:58	143 138-154	1282	177 168-182
1.25	11:44	1:56	7:43	144 138-150	1111	180 176-182
1.50	14:03	2:20 +17	9:19	137 125-144	1277	180 174-182
1.75	16:03	2:00	8:00	144 140-151	1152	180 176-182
2.00	18:08	2:05	8:20	146 142-152	1218	180 176-184
2.25	20:09	2:00	8:01	146 139-153	1170	181 176-186
2.50	22:11	2:02	8:08	152 145-157	1236	181 168-190
2.75	24:29	2:18	9:12	146 140-151	1342	180 172-184
3.00	29:19	4:51 +1:54	19:22	132 114-142	2557	161 108-182
3.25	32:32	3:13 +42	12:52	143 122-162	1840	175 118-192
3.50	34:48	2:16	9:03	154 150-163	1395	181 160-188
3.75	38:58	4:10 +34	16:40	150 139-160	2501	166 116-186
4.00	42:11	3:12	12:50	145 133-155	1860	171 132-186
4.25	45:45	3:34 +14	14:17	140 130-149	2001	171 112-186
4.50	48:34	2:49	11:15	150 138-156	1688	172 88-184
4.75	53:07	4:33 +28	18:13	145 131-160	2642	145 30-182
5.00	56:38	3:31	14:04	149 130-160	2095	174 160-186
5.25	59:04	2:27 +12	9:46	154 147-159	1505	181 170-188
5.50	1:01:59	2:55	11:39	142 129-159	1654	176 88-186
5.75	1:04:06	2:07	8:29	154 149-161	1306	181 174-184
6.00	1:06:15	2:08	8:33	155 151-161	1325	181 174-186
6.25	1:08:18	2:04	8:15	160 155-168	1320	183 172-198
6.50	1:10:30	2:11	8:46	153 148-161	1340	180 170-186
6.75	1:12:40	2:11	8:42	159 154-164	1384	181 176-186
7.00	1:14:41	2:01	8:02	160 153-170	1286	187 174-204
7.25	1:16:53	2:12	8:49	154 148-161	1358	180 178-186
7.50	1:18:57	2:04	8:16	158 155-162	1306	182 180-186
7.75	1:21:00	2:02	8:10	160 155-164	1306	180 168-188
8.00	1:22:55	1:55	7:41	157 154-161	1207	173 92-186
8.25	1:25:05	2:10	8:41	158 154-162	1371	181 166-186
8.50	1:27:17	2:12	8:47	159 153-165	1397	180 172-186
8.75	1:29:23	2:06	8:25	159 155-164	1338	182 178-186
8.76	1:29:32	9	9:56	165 165-165	1639	178 176-180

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	178	8.6	1:20:55	9:45
Walk	6.1	112	0.2	5:37	35:04
Pause	3.2	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.84%	More
800m	3:54	7:50	48.92%	More
1km	4:53	7:51	50.88%	More
Mile	8:03	8:03	52.53%	More
5k	26:04	8:23	55.16%	More
5 miles	50:24	10:05	46.43%	More
10k	1:06:32	10:42	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	27:13	8:46	52.84
5M	45:40	9:08	51.25
10km	57:51	9:19	50.50
10M	1:37:07	9:43	49.71
Half	2:10:17	9:57	48.64
20M	3:26:30	10:20	48.63
Mara	4:37:03	10:34	48.33

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